11.1 km | 01:02:43 | 05:40/km日期: 2021-09-25 19:58 - 平均心率: 156 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'58" / 05'37" / 05'34" / 05'34" / 05'31" / 05'28" / 05'24" / 05'26" / 05'34" / 05'43" / 06'45" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'40") | 1000 / 1000 |
2 | | 05'36" (+02'18") | 1000 / 2000 |
3 | | 05'34" (+02'16") | 1000 / 3000 |
4 | | 05'33" (+02'15") | 1000 / 4000 |
5 | | 05'30" (+02'12") | 1000 / 5000 |
6 | | 05'28" (+02'10") | 1000 / 6000 |
7 | | 05'24" (+02'06") | 1000 / 7000 |
8 | | 05'26" (+02'08") | 1000 / 8000 |
9 | | 05'34" (+02'16") | 1000 / 9000 |
10 | | 05'42" (+02'24") | 1000 / 10000 |
11 | | 09'03" (+05'45") | 115 / 10115 |
12 | | 03'41" (+00'23") | 97 / 10213 |
13 | | 11'23" (+08'05") | 88 / 10301 |
14 | | 03'18" | 103 / 10404 |
15 | | 09'01" (+05'43") | 111 / 10516 |
16 | | 03'46" (+00'28") | 105 / 10621 |
17 | | 09'50" (+06'32") | 102 / 10723 |
18 | | 03'29" (+00'11") | 98 / 10822 |
19 | | 09'21" (+06'03") | 107 / 10929 |
20 | | 03'18" | 106 / 11036 |
21 | | 02'00" | 23 / 11059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 : 195.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'37" | 00:11'35" |
3 | 05'34" | 00:17'09" |
4 | 05'34" | 00:22'43" |
5 | 05'31" | 00:28'14" |
6 | 05'28" | 00:33'42" |
7 | 05'24" | 00:39'06" |
8 | 05'26" | 00:44'32" |
9 | 05'34" | 00:50'06" |
10 | 05'43" | 00:55'49" |
11 | 06'45" | 01:02'34" |
11.1 | 02'48" | 01:02'44" |