9.3 km | 01:12:49 | 07:50/km日期: 2021-09-25 16:14 - 平均心率: 134 - 卡路里: 312 Cal - 平均步頻: 104 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 02'44" / 02'57" / 03'18" / 28'34" / 06'19" / 05'51" / 04'55" / 04'41" / 05'17" / 29'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+01'46") | 200 / 200 |
2 | | 02'37" (+01'05") | 200 / 400 |
3 | | 02'47" (+01'15") | 200 / 600 |
4 | | 02'43" (+01'11") | 200 / 800 |
5 | | 02'43" (+01'11") | 200 / 1000 |
6 | | 02'43" (+01'11") | 200 / 1200 |
7 | | 02'38" (+01'06") | 200 / 1400 |
8 | | 02'57" (+01'25") | 200 / 1599 |
9 | | 03'20" (+01'48") | 200 / 1799 |
10 | | 03'08" (+01'36") | 200 / 1999 |
11 | | 03'11" (+01'39") | 200 / 2199 |
12 | | 02'54" (+01'22") | 200 / 2400 |
13 | | 03'03" (+01'31") | 200 / 2600 |
14 | | 02'49" (+01'17") | 200 / 2800 |
15 | | 04'30" (+02'58") | 200 / 3000 |
16 | | 39'59" (+38'27") | 200 / 3200 |
17 | | 03'24" (+01'52") | 200 / 3400 |
18 | | 31'31" (+29'59") | 200 / 3600 |
19 | | 13'28" (+11'56") | 200 / 3800 |
20 | | 54'22" (+52'50") | 200 / 4000 |
21 | | 14'57" (+13'25") | 200 / 4200 |
22 | | 01'43" (+00'11") | 200 / 4400 |
23 | | 09'09" (+07'37") | 200 / 4600 |
24 | | 01'43" (+00'11") | 200 / 4800 |
25 | | 04'00" (+02'28") | 200 / 5000 |
26 | | 08'25" (+06'53") | 200 / 5200 |
27 | | 02'08" (+00'36") | 200 / 5400 |
28 | | 08'12" (+06'40") | 200 / 5600 |
29 | | 01'43" (+00'11") | 200 / 5800 |
30 | | 08'46" (+07'14") | 200 / 6000 |
31 | | 01'46" (+00'14") | 200 / 6200 |
32 | | 03'03" (+01'31") | 200 / 6400 |
33 | | 08'50" (+07'18") | 200 / 6600 |
34 | | 02'05" (+00'33") | 200 / 6800 |
35 | | 08'48" (+07'16") | 200 / 7000 |
36 | | 01'42" (+00'10") | 200 / 7200 |
37 | | 10'53" (+09'21") | 200 / 7400 |
38 | | 01'32" | 200 / 7600 |
39 | | 02'33" (+01'01") | 200 / 7800 |
40 | | 06'41" (+05'09") | 200 / 8000 |
41 | | 08'43" (+07'11") | 200 / 8200 |
42 | | 03'23" (+01'51") | 200 / 8400 |
43 | | 02'55" (+01'23") | 200 / 8600 |
44 | | 08'02" (+06'30") | 200 / 8800 |
45 | | 03'22" (+01'50") | 200 / 9000 |
46 | | 08'05" (+06'33") | 200 / 9200 |
47 | | 01:24'10" (+22'38") | 77 / 9277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 74.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'44" | 00:02'44" |
2 | 02'57" | 00:05'41" |
3 | 03'18" | 00:08'59" |
4 | 28'34" | 00:37'33" |
5 | 06'19" | 00:43'52" |
6 | 05'51" | 00:49'43" |
7 | 04'55" | 00:54'38" |
8 | 04'41" | 00:59'19" |
9 | 05'17" | 01:04'36" |
9.3 | 29'16" | 01:12'43" |