8.7 km | 00:57:51 | 06:36/km日期: 2021-09-25 18:50 - 平均心率: 118 - 卡路里: 189 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'21" / 03'25" / 02'36" / 02'34" / 02'39" / 02'26" / 02'17" / 02'41" / 46'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+04'25") | 200 / 200 |
2 | | 04'08" (+01'55") | 200 / 400 |
3 | | 03'51" (+01'38") | 200 / 600 |
4 | | 03'27" (+01'14") | 200 / 800 |
5 | | 03'27" (+01'14") | 200 / 1000 |
6 | | 03'24" (+01'11") | 200 / 1200 |
7 | | 03'21" (+01'08") | 200 / 1400 |
8 | | 03'21" (+01'08") | 200 / 1599 |
9 | | 03'27" (+01'14") | 200 / 1799 |
10 | | 03'32" (+01'19") | 200 / 1999 |
11 | | 03'28" (+01'15") | 200 / 2199 |
12 | | 02'19" (+00'06") | 200 / 2400 |
13 | | 02'22" (+00'09") | 200 / 2600 |
14 | | 02'29" (+00'16") | 200 / 2800 |
15 | | 02'21" (+00'08") | 200 / 3000 |
16 | | 02'30" (+00'17") | 200 / 3200 |
17 | | 02'30" (+00'17") | 200 / 3400 |
18 | | 02'34" (+00'21") | 200 / 3600 |
19 | | 02'34" (+00'21") | 200 / 3800 |
20 | | 02'37" (+00'24") | 200 / 4000 |
21 | | 02'35" (+00'22") | 200 / 4200 |
22 | | 02'41" (+00'28") | 200 / 4400 |
23 | | 02'41" (+00'28") | 200 / 4600 |
24 | | 02'44" (+00'31") | 200 / 4800 |
25 | | 02'34" (+00'21") | 200 / 5000 |
26 | | 02'40" (+00'27") | 200 / 5200 |
27 | | 02'28" (+00'15") | 200 / 5400 |
28 | | 02'29" (+00'16") | 200 / 5600 |
29 | | 02'17" (+00'04") | 200 / 5800 |
30 | | 02'13" | 200 / 6000 |
31 | | 02'14" (+00'01") | 200 / 6200 |
32 | | 02'18" (+00'05") | 200 / 6400 |
33 | | 02'14" (+00'01") | 200 / 6600 |
34 | | 02'16" (+00'03") | 200 / 6800 |
35 | | 02'18" (+00'05") | 200 / 7000 |
36 | | 02'20" (+00'07") | 200 / 7200 |
37 | | 02'25" (+00'12") | 200 / 7400 |
38 | | 02'44" (+00'31") | 200 / 7600 |
39 | | 03'01" (+00'48") | 200 / 7800 |
40 | | 02'54" (+00'41") | 200 / 8000 |
41 | | 02'53" (+00'40") | 200 / 8200 |
42 | | 01:00'40" (+58'27") | 200 / 8400 |
43 | | 59'31" (+57'18") | 200 / 8600 |
44 | | 01:08'45" (+06'32") | 149 / 8749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 74.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 03'25" | 00:07'46" |
3 | 02'36" | 00:10'22" |
4 | 02'34" | 00:12'56" |
5 | 02'39" | 00:15'35" |
6 | 02'26" | 00:18'01" |
7 | 02'17" | 00:20'18" |
8 | 02'41" | 00:22'59" |
8.7 | 46'35" | 00:57'54" |