17.6 km | 01:46:23 | 06:02/km日期: 2021-09-25 05:44 - 平均心率: 152 - 卡路里: 1248 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'40" / 06'02" / 05'49" / 05'33" / 13'29" / 05'29" / 05'39" / 29'24" / 05'09" / 04'45" / 04'39" / 04'36" / 06'00" / 05'50" / 07'54" / 06'09" / 10'01" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'04") | 1000 / 1000 |
2 | | 06'02" (+01'27") | 1000 / 2000 |
3 | | 05'48" (+01'13") | 1000 / 3000 |
4 | | 05'32" (+00'57") | 1000 / 4000 |
5 | | 05'33" (+00'58") | 1000 / 5000 |
6 | | 05'29" (+00'54") | 1000 / 6000 |
7 | | 05'39" (+01'04") | 1000 / 7000 |
8 | | 06'18" (+01'43") | 1000 / 8000 |
9 | | 05'09" (+00'34") | 1000 / 9000 |
10 | | 04'45" (+00'10") | 1000 / 10000 |
11 | | 04'38" (+00'03") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 05'59" (+01'24") | 1000 / 13000 |
14 | | 05'50" (+01'15") | 1000 / 14000 |
15 | | 05'27" (+00'52") | 1000 / 15000 |
16 | | 06'08" (+01'33") | 1000 / 16000 |
17 | | 10'00" (+05'25") | 1000 / 17000 |
18 | | 10'41" (+06'06") | 627 / 17627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
180.85 km Nike zoomx vaporfly next % 鴛鴦 累積 :
246.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'02" | 00:12'42" |
3 | 05'49" | 00:18'31" |
4 | 05'33" | 00:24'04" |
5 | 13'29" | 00:37'33" |
6 | 05'29" | 00:43'02" |
7 | 05'39" | 00:48'41" |
8 | 29'24" | 01:18'05" |
9 | 05'09" | 01:23'14" |
10 | 04'45" | 01:27'59" |
11 | 04'39" | 01:32'38" |
12 | 04'36" | 01:37'14" |
13 | 06'00" | 01:43'14" |
14 | 05'50" | 01:49'04" |
15 | 07'54" | 01:56'58" |
16 | 06'09" | 02:03'07" |
17 | 10'01" | 02:13'08" |
17.6 | 10'40" | 02:19'50" |