14.8 km | 01:43:26 | 07:00/km日期: 2021-09-25 05:53 - 平均心率: 145 - 卡路里: 978 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'36" / 06'18" / 06'08" / 06'10" / 06'05" / 06'05" / 09'48" / 13'33" / 10'50" / 05'51" / 05'40" / 05'13" / 04'53" / 05'08" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'43") | 1000 / 1000 |
2 | | 06'17" (+01'25") | 1000 / 2000 |
3 | | 06'07" (+01'15") | 1000 / 3000 |
4 | | 06'10" (+01'18") | 1000 / 4000 |
5 | | 06'04" (+01'12") | 1000 / 5000 |
6 | | 06'05" (+01'13") | 1000 / 6000 |
7 | | 09'48" (+04'56") | 1000 / 7000 |
8 | | 13'33" (+08'41") | 1000 / 8000 |
9 | | 10'49" (+05'57") | 1000 / 9000 |
10 | | 05'50" (+00'58") | 1000 / 10000 |
11 | | 05'40" (+00'48") | 1000 / 11000 |
12 | | 05'13" (+00'21") | 1000 / 12000 |
13 | | 04'52" | 1000 / 13000 |
14 | | 05'08" (+00'16") | 1000 / 14000 |
15 | | 06'38" (+01'46") | 775 / 14775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 152.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'18" | 00:12'54" |
3 | 06'08" | 00:19'02" |
4 | 06'10" | 00:25'12" |
5 | 06'05" | 00:31'17" |
6 | 06'05" | 00:37'22" |
7 | 09'48" | 00:47'10" |
8 | 13'33" | 01:00'43" |
9 | 10'50" | 01:11'33" |
10 | 05'51" | 01:17'24" |
11 | 05'40" | 01:23'04" |
12 | 05'13" | 01:28'17" |
13 | 04'53" | 01:33'10" |
14 | 05'08" | 01:38'18" |
14.8 | 06'38" | 01:43'27" |