16.4 km | 02:03:55 | 07:33/km日期: 2021-09-25 05:34 - 總爬升: 352 m - 平均心率: 143 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'53" / 08'46" / 09'35" / 08'05" / 11'33" / 06'19" / 05'52" / 07'17" / 06'57" / 06'51" / 06'22" / 09'02" / 06'24" / 06'12" / 05'27" / 07'47" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'25") | 1000 / 1000 |
2 | | 08'45" (+03'18") | 1000 / 2000 |
3 | | 09'35" (+04'08") | 1000 / 3000 |
4 | | 08'04" (+02'37") | 1000 / 4000 |
5 | | 11'33" (+06'06") | 1000 / 5000 |
6 | | 06'18" (+00'51") | 1000 / 6000 |
7 | | 05'51" (+00'24") | 1000 / 7000 |
8 | | 07'17" (+01'50") | 1000 / 8000 |
9 | | 06'56" (+01'29") | 1000 / 9000 |
10 | | 06'51" (+01'24") | 1000 / 10000 |
11 | | 06'21" (+00'54") | 1000 / 11000 |
12 | | 09'01" (+03'34") | 1000 / 12000 |
13 | | 06'23" (+00'56") | 1000 / 13000 |
14 | | 06'12" (+00'45") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 07'46" (+02'19") | 1000 / 16000 |
17 | | 06'18" (+00'51") | 407 / 16407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 285.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'46" | 00:17'39" |
3 | 09'35" | 00:27'14" |
4 | 08'05" | 00:35'19" |
5 | 11'33" | 00:46'52" |
6 | 06'19" | 00:53'11" |
7 | 05'52" | 00:59'03" |
8 | 07'17" | 01:06'20" |
9 | 06'57" | 01:13'17" |
10 | 06'51" | 01:20'08" |
11 | 06'22" | 01:26'30" |
12 | 09'02" | 01:35'32" |
13 | 06'24" | 01:41'56" |
14 | 06'12" | 01:48'08" |
15 | 05'27" | 01:53'35" |
16 | 07'47" | 02:01'22" |
16.4 | 06'17" | 02:03'56" |