17.5 km | 02:11:25 | 07:31/km日期: 2021-09-26 05:32 - 總爬升: 365 m - 平均心率: 138 - 卡路里: 1102 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 09'34" / 09'23" / 10'28" / 08'19" / 10'10" / 06'24" / 06'06" / 09'36" / 06'24" / 06'00" / 05'42" / 08'50" / 07'15" / 06'01" / 06'22" / 04'52" / 07'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'41") | 1000 / 1000 |
| 2 | | 09'23" (+04'31") | 1000 / 2000 |
| 3 | | 10'28" (+05'36") | 1000 / 3000 |
| 4 | | 08'18" (+03'26") | 1000 / 4000 |
| 5 | | 10'10" (+05'18") | 1000 / 5000 |
| 6 | | 06'23" (+01'31") | 1000 / 6000 |
| 7 | | 06'05" (+01'13") | 1000 / 7000 |
| 8 | | 09'35" (+04'43") | 1000 / 8000 |
| 9 | | 06'24" (+01'32") | 1000 / 9000 |
| 10 | | 06'00" (+01'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'49") | 1000 / 11000 |
| 12 | | 08'50" (+03'58") | 1000 / 12000 |
| 13 | | 07'14" (+02'22") | 1000 / 13000 |
| 14 | | 06'01" (+01'09") | 1000 / 14000 |
| 15 | | 06'21" (+01'29") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 07'15" (+02'23") | 1000 / 17000 |
| 18 | | 05'42" (+00'50") | 476 / 17476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'23" | 00:18'57" |
| 3 | 10'28" | 00:29'25" |
| 4 | 08'19" | 00:37'44" |
| 5 | 10'10" | 00:47'54" |
| 6 | 06'24" | 00:54'18" |
| 7 | 06'06" | 01:00'24" |
| 8 | 09'36" | 01:10'00" |
| 9 | 06'24" | 01:16'24" |
| 10 | 06'00" | 01:22'24" |
| 11 | 05'42" | 01:28'06" |
| 12 | 08'50" | 01:36'56" |
| 13 | 07'15" | 01:44'11" |
| 14 | 06'01" | 01:50'12" |
| 15 | 06'22" | 01:56'34" |
| 16 | 04'52" | 02:01'26" |
| 17 | 07'16" | 02:08'42" |
| 17.5 | 05'42" | 02:11'25" |
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