21.0 km | 01:54:10 | 05:26/km日期: 2021-09-25 05:38 - 卡路里: 1506 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'33" / 06'10" / 06'07" / 06'25" / 05'49" / 05'50" / 05'14" / 05'21" / 05'29" / 05'09" / 04'59" / 05'01" / 06'40" / 05'17" / 05'20" / 05'10" / 04'41" / 05'02" / 05'13" / 06'13" / 07'36" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'53") | 1000 / 1000 |
2 | | 06'09" (+01'29") | 1000 / 2000 |
3 | | 06'07" (+01'27") | 1000 / 3000 |
4 | | 06'04" (+01'24") | 1000 / 4000 |
5 | | 05'48" (+01'08") | 1000 / 5000 |
6 | | 05'49" (+01'09") | 1000 / 6000 |
7 | | 05'14" (+00'34") | 1000 / 7000 |
8 | | 05'21" (+00'41") | 1000 / 8000 |
9 | | 05'28" (+00'48") | 1000 / 9000 |
10 | | 05'09" (+00'29") | 1000 / 10000 |
11 | | 04'59" (+00'19") | 1000 / 11000 |
12 | | 05'01" (+00'21") | 1000 / 12000 |
13 | | 05'07" (+00'27") | 1000 / 13000 |
14 | | 05'16" (+00'36") | 1000 / 14000 |
15 | | 05'20" (+00'40") | 1000 / 15000 |
16 | | 05'10" (+00'30") | 1000 / 16000 |
17 | | 04'40" | 1000 / 17000 |
18 | | 05'02" (+00'22") | 1000 / 18000 |
19 | | 05'12" (+00'32") | 1000 / 19000 |
20 | | 05'25" (+00'45") | 1000 / 20000 |
21 | | 05'03" (+00'23") | 1000 / 21000 |
22 | | 05'31" (+00'51") | 11 / 21011 |
9月累積里程 : 232.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'10" | 00:12'43" |
3 | 06'07" | 00:18'50" |
4 | 06'25" | 00:25'15" |
5 | 05'49" | 00:31'04" |
6 | 05'50" | 00:36'54" |
7 | 05'14" | 00:42'08" |
8 | 05'21" | 00:47'29" |
9 | 05'29" | 00:52'58" |
10 | 05'09" | 00:58'07" |
11 | 04'59" | 01:03'06" |
12 | 05'01" | 01:08'07" |
13 | 06'40" | 01:14'47" |
14 | 05'17" | 01:20'04" |
15 | 05'20" | 01:25'24" |
16 | 05'10" | 01:30'34" |
17 | 04'41" | 01:35'15" |
18 | 05'02" | 01:40'17" |
19 | 05'13" | 01:45'30" |
20 | 06'13" | 01:51'43" |
21 | 07'36" | 01:59'19" |
21.0 | 04'13" | 01:59'22" |