14.7 km | 01:56:51 | 07:57/km日期: 2021-09-25 05:44 - 平均心率: 146 - 卡路里: 1115 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'43" / 06'01" / 05'48" / 05'57" / 12'59" / 05'48" / 08'37" / 18'55" / 11'08" / 05'53" / 05'37" / 05'10" / 06'30" / 08'43" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'34") | 1000 / 1000 |
2 | | 06'00" (+00'51") | 1000 / 2000 |
3 | | 05'47" (+00'38") | 1000 / 3000 |
4 | | 05'53" (+00'44") | 1000 / 4000 |
5 | | 12'59" (+07'50") | 1000 / 5000 |
6 | | 05'47" (+00'38") | 1000 / 6000 |
7 | | 08'37" (+03'28") | 1000 / 7000 |
8 | | 18'49" (+13'40") | 1000 / 8000 |
9 | | 11'07" (+05'58") | 1000 / 9000 |
10 | | 05'53" (+00'44") | 1000 / 10000 |
11 | | 05'36" (+00'27") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 06'30" (+01'21") | 1000 / 13000 |
14 | | 08'42" (+03'33") | 1000 / 14000 |
15 | | 04'40" | 676 / 14676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
88.81 km NB Fuelcell Impulse 累積 :
594.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'01" | 00:12'44" |
3 | 05'48" | 00:18'32" |
4 | 05'57" | 00:24'29" |
5 | 12'59" | 00:37'28" |
6 | 05'48" | 00:43'16" |
7 | 08'37" | 00:51'53" |
8 | 18'55" | 01:10'48" |
9 | 11'08" | 01:21'56" |
10 | 05'53" | 01:27'49" |
11 | 05'37" | 01:33'26" |
12 | 05'10" | 01:38'36" |
13 | 06'30" | 01:45'06" |
14 | 08'43" | 01:53'49" |
14.7 | 04'41" | 01:56'59" |