8.2 km | 00:36:05 | 04:24/km日期: 2021-09-25 04:51 - 平均心率: 162 - 卡路里: 446 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'33" / 04'18" / 04'24" / 04'18" / 04'23" / 04'28" / 04'24" / 04'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'27") | 397 / 397 |
| 2 | | 03'39" (+00'17") | 205 / 603 |
| 3 | | 05'33" (+02'11") | 410 / 1013 |
| 4 | | 03'44" (+00'22") | 405 / 1419 |
| 5 | | 03'38" (+00'16") | 205 / 1624 |
| 6 | | 05'26" (+02'04") | 408 / 2033 |
| 7 | | 03'48" (+00'26") | 410 / 2443 |
| 8 | | 03'39" (+00'17") | 204 / 2647 |
| 9 | | 05'08" (+01'46") | 414 / 3062 |
| 10 | | 03'39" (+00'17") | 403 / 3466 |
| 11 | | 03'31" (+00'09") | 208 / 3674 |
| 12 | | 05'25" (+02'03") | 414 / 4089 |
| 13 | | 03'41" (+00'19") | 403 / 4492 |
| 14 | | 03'35" (+00'13") | 205 / 4698 |
| 15 | | 05'38" (+02'16") | 411 / 5110 |
| 16 | | 03'38" (+00'16") | 404 / 5514 |
| 17 | | 03'38" (+00'16") | 205 / 5720 |
| 18 | | 05'49" (+02'27") | 412 / 6132 |
| 19 | | 03'43" (+00'21") | 404 / 6537 |
| 20 | | 03'31" (+00'09") | 208 / 6745 |
| 21 | | 05'37" (+02'15") | 413 / 7159 |
| 22 | | 03'35" (+00'13") | 401 / 7560 |
| 23 | | 03'22" | 207 / 7768 |
| 24 | | 05'26" (+02'04") | 410 / 8178 |
| 25 | | 03'03" | 12 / 8190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 392.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'18" | 00:08'51" |
| 3 | 04'24" | 00:13'15" |
| 4 | 04'18" | 00:17'33" |
| 5 | 04'23" | 00:21'56" |
| 6 | 04'28" | 00:26'24" |
| 7 | 04'24" | 00:30'48" |
| 8 | 04'19" | 00:35'07" |
| 8.2 | 05'09" | 00:36'06" |
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