19.1 km | 02:49:08 | 08:52/km日期: 2021-09-25 05:48 - 平均心率: 161 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'18" / 06'38" / 06'19" / 06'41" / 07'12" / 07'57" / 07'03" / 07'20" / 07'26" / 07'28" / 08'34" / 11'56" / 07'07" / 07'09" / 07'21" / 07'24" / 07'42" / 07'44" / 32'38" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 07'11" (+00'52") | 1000 / 5000 |
| 6 | | 07'57" (+01'38") | 1000 / 6000 |
| 7 | | 07'02" (+00'43") | 1000 / 7000 |
| 8 | | 07'19" (+01'00") | 1000 / 8000 |
| 9 | | 07'26" (+01'07") | 1000 / 9000 |
| 10 | | 07'27" (+01'08") | 1000 / 10000 |
| 11 | | 08'34" (+02'15") | 1000 / 11000 |
| 12 | | 11'55" (+05'36") | 1000 / 12000 |
| 13 | | 07'06" (+00'47") | 1000 / 13000 |
| 14 | | 07'09" (+00'50") | 1000 / 14000 |
| 15 | | 07'20" (+01'01") | 1000 / 15000 |
| 16 | | 07'23" (+01'04") | 1000 / 16000 |
| 17 | | 07'42" (+01'23") | 1000 / 17000 |
| 18 | | 07'44" (+01'25") | 1000 / 18000 |
| 19 | | 32'27" (+26'08") | 1000 / 19000 |
| 20 | | 01'35" | 64 / 19064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 39.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'38" | 00:13'56" |
| 3 | 06'19" | 00:20'15" |
| 4 | 06'41" | 00:26'56" |
| 5 | 07'12" | 00:34'08" |
| 6 | 07'57" | 00:42'05" |
| 7 | 07'03" | 00:49'08" |
| 8 | 07'20" | 00:56'28" |
| 9 | 07'26" | 01:03'54" |
| 10 | 07'28" | 01:11'22" |
| 11 | 08'34" | 01:19'56" |
| 12 | 11'56" | 01:31'52" |
| 13 | 07'07" | 01:38'59" |
| 14 | 07'09" | 01:46'08" |
| 15 | 07'21" | 01:53'29" |
| 16 | 07'24" | 02:00'53" |
| 17 | 07'42" | 02:08'35" |
| 18 | 07'44" | 02:16'19" |
| 19 | 32'38" | 02:48'57" |
| 19.1 | 01'48" | 02:49'04" |
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