14.0 km | 01:51:48 | 07:58/km日期: 2021-09-25 06:42 - 總爬升: 373 m - 平均心率: 141 - 卡路里: 1056 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'06" / 07'16" / 08'19" / 10'37" / 12'25" / 08'53" / 08'33" / 11'55" / 07'45" / 07'12" / 06'55" / 06'07" / 06'57" / 07'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'31") | 1000 / 1000 |
2 | | 07'15" (+01'09") | 1000 / 2000 |
3 | | 08'19" (+02'13") | 1000 / 3000 |
4 | | 10'37" (+04'31") | 1000 / 4000 |
5 | | 12'24" (+06'18") | 1000 / 5000 |
6 | | 08'52" (+02'46") | 1000 / 6000 |
7 | | 08'33" (+02'27") | 1000 / 7000 |
8 | | 07'06" (+01'00") | 1000 / 8000 |
9 | | 07'45" (+01'39") | 1000 / 9000 |
10 | | 07'12" (+01'06") | 1000 / 10000 |
11 | | 06'54" (+00'48") | 1000 / 11000 |
12 | | 06'06" | 1000 / 12000 |
13 | | 06'56" (+00'50") | 1000 / 13000 |
14 | | 06'57" (+00'51") | 1000 / 14000 |
15 | | 06'41" (+00'35") | 20 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
88.84 km 母子鱷魚 跟上來 累積 :
443.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'16" | 00:14'22" |
3 | 08'19" | 00:22'41" |
4 | 10'37" | 00:33'18" |
5 | 12'25" | 00:45'43" |
6 | 08'53" | 00:54'36" |
7 | 08'33" | 01:03'09" |
8 | 11'55" | 01:15'04" |
9 | 07'45" | 01:22'49" |
10 | 07'12" | 01:30'01" |
11 | 06'55" | 01:36'56" |
12 | 06'07" | 01:43'03" |
13 | 06'57" | 01:50'00" |
14 | 07'41" | 01:57'41" |
14.0 | 06'29" | 01:57'49" |