3.5 km | 00:25:02 | 07:14/km日期: 2021-09-23 20:20 - 平均心率: 111 - 卡路里: 126 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'14" / 08'29" / 07'29" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'16") | 230 / 230 |
2 | | 36'17" (+33'10") | 28 / 258 |
3 | | 03'24" (+00'17") | 225 / 483 |
4 | | 24'13" (+21'06") | 50 / 533 |
5 | | 03'32" (+00'25") | 218 / 752 |
6 | | 18'01" (+14'54") | 58 / 810 |
7 | | 03'20" (+00'13") | 223 / 1034 |
8 | | 40'10" (+37'03") | 56 / 1090 |
9 | | 03'11" (+00'04") | 221 / 1312 |
10 | | 22'10" (+19'03") | 47 / 1359 |
11 | | 03'19" (+00'12") | 224 / 1584 |
12 | | 28'58" (+25'51") | 44 / 1629 |
13 | | 03'24" (+00'17") | 217 / 1846 |
14 | | 25'38" (+22'31") | 45 / 1891 |
15 | | 03'19" (+00'12") | 222 / 2114 |
16 | | 36'27" (+33'20") | 38 / 2152 |
17 | | 03'17" (+00'10") | 215 / 2367 |
18 | | 28'20" (+25'13") | 41 / 2408 |
19 | | 03'24" (+00'17") | 222 / 2631 |
20 | | 23'48" (+20'41") | 44 / 2675 |
21 | | 03'22" (+00'15") | 220 / 2896 |
22 | | 22'56" (+19'49") | 44 / 2940 |
23 | | 03'19" (+00'12") | 225 / 3166 |
24 | | 35'00" (+31'53") | 40 / 3207 |
25 | | 03'07" | 214 / 3422 |
26 | | 07'23" (+04'16") | 30 / 3453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 24.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'29" | 00:14'43" |
3 | 07'29" | 00:22'12" |
3.5 | 06'15" | 00:25'02" |