12.1 km | 01:14:47 | 06:10/km日期: 2021-09-22 17:20 - 總爬升: 780 m - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 06'16" / 06'28" / 06'04" / 08'32" / 07'44" / 05'39" / 05'59" / 07'25" / 09'28" / 05'43" / 06'11" / 10'17" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'37") | 1000 / 1000 |
2 | | 06'24" (+00'50") | 1000 / 2000 |
3 | | 06'03" (+00'29") | 1000 / 3000 |
4 | | 06'27" (+00'53") | 1000 / 4000 |
5 | | 07'01" (+01'27") | 1000 / 5000 |
6 | | 05'39" (+00'05") | 1000 / 6000 |
7 | | 05'58" (+00'24") | 1000 / 7000 |
8 | | 07'25" (+01'51") | 1000 / 8000 |
9 | | 06'08" (+00'34") | 1000 / 9000 |
10 | | 05'42" (+00'08") | 1000 / 10000 |
11 | | 05'38" (+00'04") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 04'43" | 107 / 12107 |
9月累積里程 : 184.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'28" | 00:12'44" |
3 | 06'04" | 00:18'48" |
4 | 08'32" | 00:27'20" |
5 | 07'44" | 00:35'04" |
6 | 05'39" | 00:40'43" |
7 | 05'59" | 00:46'42" |
8 | 07'25" | 00:54'07" |
9 | 09'28" | 01:03'35" |
10 | 05'43" | 01:09'18" |
11 | 06'11" | 01:15'29" |
12 | 10'17" | 01:25'46" |
12.1 | 04'39" | 01:26'16" |