10.4 km | 01:22:39 | 07:55/km日期: 2021-09-21 06:02 - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 27'46" / 06'26" / 13'24" / 09'49" / 16'56" / 07'08" / 06'51" / 15'38" / 05'38" / 05'24" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'28") | 1000 / 1000 |
2 | | 06'26" (+01'02") | 1000 / 2000 |
3 | | 13'23" (+07'59") | 1000 / 3000 |
4 | | 09'48" (+04'24") | 1000 / 4000 |
5 | | 08'41" (+03'17") | 1000 / 5000 |
6 | | 07'08" (+01'44") | 1000 / 6000 |
7 | | 06'51" (+01'27") | 1000 / 7000 |
8 | | 09'05" (+03'41") | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'30" (+00'06") | 424 / 10424 |
9月累積里程 : 184.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'46" | 00:27'46" |
2 | 06'26" | 00:34'12" |
3 | 13'24" | 00:47'36" |
4 | 09'49" | 00:57'25" |
5 | 16'56" | 01:14'21" |
6 | 07'08" | 01:21'29" |
7 | 06'51" | 01:28'20" |
8 | 15'38" | 01:43'58" |
9 | 05'38" | 01:49'36" |
10 | 05'24" | 01:55'00" |
10.4 | 05'29" | 01:57'20" |