20.1 km | 02:25:15 | 07:13/km日期: 2021-09-21 05:23 - 平均心率: 121 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'44" / 06'53" / 06'37" / 06'34" / 06'43" / 06'37" / 07'05" / 06'27" / 07'05" / 07'08" / 07'19" / 08'16" / 09'06" / 07'00" / 06'43" / 06'50" / 09'38" / 07'40" / 06'37" / 07'33" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'37") | 500 / 500 |
2 | | 06'30" (+00'11") | 500 / 1000 |
3 | | 06'31" (+00'12") | 500 / 1500 |
4 | | 07'14" (+00'55") | 500 / 2000 |
5 | | 06'40" (+00'21") | 500 / 2500 |
6 | | 06'33" (+00'14") | 500 / 3000 |
7 | | 06'36" (+00'17") | 500 / 3500 |
8 | | 06'32" (+00'13") | 500 / 4000 |
9 | | 06'53" (+00'34") | 500 / 4500 |
10 | | 06'31" (+00'12") | 500 / 5000 |
11 | | 06'32" (+00'13") | 500 / 5500 |
12 | | 06'41" (+00'22") | 500 / 6000 |
13 | | 07'32" (+01'13") | 500 / 6500 |
14 | | 06'38" (+00'19") | 500 / 7000 |
15 | | 06'33" (+00'14") | 500 / 7500 |
16 | | 06'19" | 500 / 8000 |
17 | | 07'28" (+01'09") | 500 / 8500 |
18 | | 06'41" (+00'22") | 500 / 9000 |
19 | | 06'33" (+00'14") | 500 / 9500 |
20 | | 07'43" (+01'24") | 500 / 10000 |
21 | | 08'11" (+01'52") | 500 / 10500 |
22 | | 06'26" (+00'07") | 500 / 11000 |
23 | | 09'30" (+03'11") | 500 / 11500 |
24 | | 07'01" (+00'42") | 500 / 12000 |
25 | | 11'02" (+04'43") | 500 / 12500 |
26 | | 07'09" (+00'50") | 500 / 13000 |
27 | | 06'54" (+00'35") | 500 / 13500 |
28 | | 07'05" (+00'46") | 500 / 14000 |
29 | | 06'55" (+00'36") | 500 / 14500 |
30 | | 06'29" (+00'10") | 500 / 15000 |
31 | | 06'57" (+00'38") | 500 / 15500 |
32 | | 06'43" (+00'24") | 500 / 16000 |
33 | | 12'20" (+06'01") | 500 / 16500 |
34 | | 06'54" (+00'35") | 500 / 17000 |
35 | | 07'54" (+01'35") | 500 / 17500 |
36 | | 07'26" (+01'07") | 500 / 18000 |
37 | | 06'33" (+00'14") | 500 / 18500 |
38 | | 06'38" (+00'19") | 500 / 19000 |
39 | | 06'20" (+00'01") | 500 / 19500 |
40 | | 08'46" (+02'27") | 500 / 20000 |
41 | | 07'14" (+00'55") | 94 / 20094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 637.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'53" | 00:13'37" |
3 | 06'37" | 00:20'14" |
4 | 06'34" | 00:26'48" |
5 | 06'43" | 00:33'31" |
6 | 06'37" | 00:40'08" |
7 | 07'05" | 00:47'13" |
8 | 06'27" | 00:53'40" |
9 | 07'05" | 01:00'45" |
10 | 07'08" | 01:07'53" |
11 | 07'19" | 01:15'12" |
12 | 08'16" | 01:23'28" |
13 | 09'06" | 01:32'34" |
14 | 07'00" | 01:39'34" |
15 | 06'43" | 01:46'17" |
16 | 06'50" | 01:53'07" |
17 | 09'38" | 02:02'45" |
18 | 07'40" | 02:10'25" |
19 | 06'37" | 02:17'02" |
20 | 07'33" | 02:24'35" |
20.1 | 07'15" | 02:25'16" |