22.3 km | 03:15:36 | 08:45/km日期: 2021-09-21 06:21 - 平均心率: 119 - 卡路里: 1628 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'37" / 08'21" / 08'01" / 07'01" / 06'57" / 07'25" / 07'19" / 06'52" / 07'42" / 06'22" / 06'57" / 16'22" / 16'32" / 06'59" / 09'20" / 07'32" / 10'31" / 06'47" / 09'15" / 07'54" / 14'02" / 07'05" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'47") | 500 / 500 |
2 | | 06'54" (+00'34") | 500 / 1000 |
3 | | 10'07" (+03'47") | 500 / 1500 |
4 | | 06'34" (+00'14") | 500 / 2000 |
5 | | 07'38" (+01'18") | 500 / 2500 |
6 | | 08'23" (+02'03") | 500 / 3000 |
7 | | 07'28" (+01'08") | 500 / 3500 |
8 | | 06'34" (+00'14") | 500 / 4000 |
9 | | 06'56" (+00'36") | 500 / 4500 |
10 | | 06'57" (+00'37") | 500 / 5000 |
11 | | 07'11" (+00'51") | 500 / 5500 |
12 | | 07'38" (+01'18") | 500 / 6000 |
13 | | 07'54" (+01'34") | 500 / 6500 |
14 | | 06'42" (+00'22") | 500 / 7000 |
15 | | 06'52" (+00'32") | 500 / 7500 |
16 | | 06'52" (+00'32") | 500 / 8000 |
17 | | 06'49" (+00'29") | 500 / 8500 |
18 | | 08'34" (+02'14") | 500 / 9000 |
19 | | 06'20" | 500 / 9500 |
20 | | 06'23" (+00'03") | 500 / 10000 |
21 | | 07'26" (+01'06") | 500 / 10500 |
22 | | 06'27" (+00'07") | 500 / 11000 |
23 | | 06'34" (+00'14") | 500 / 11500 |
24 | | 25'16" (+18'56") | 500 / 12000 |
25 | | 14'02" (+07'42") | 500 / 12500 |
26 | | 19'52" (+13'32") | 500 / 13000 |
27 | | 07'07" (+00'47") | 500 / 13500 |
28 | | 06'49" (+00'29") | 500 / 14000 |
29 | | 06'49" (+00'29") | 500 / 14500 |
30 | | 11'51" (+05'31") | 500 / 15000 |
31 | | 08'21" (+02'01") | 500 / 15500 |
32 | | 06'43" (+00'23") | 500 / 16000 |
33 | | 12'55" (+06'35") | 500 / 16500 |
34 | | 08'05" (+01'45") | 500 / 17000 |
35 | | 06'52" (+00'32") | 500 / 17500 |
36 | | 06'41" (+00'21") | 500 / 18000 |
37 | | 07'15" (+00'55") | 500 / 18500 |
38 | | 11'13" (+04'53") | 500 / 19000 |
39 | | 07'17" (+00'57") | 500 / 19500 |
40 | | 08'25" (+02'05") | 500 / 20000 |
41 | | 20'57" (+14'37") | 500 / 20500 |
42 | | 07'10" (+00'50") | 500 / 21000 |
43 | | 07'16" (+00'56") | 500 / 21500 |
44 | | 06'54" (+00'34") | 500 / 22000 |
45 | | 07'20" (+01'00") | 318 / 22318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 678.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'21" | 00:15'58" |
3 | 08'01" | 00:23'59" |
4 | 07'01" | 00:31'00" |
5 | 06'57" | 00:37'57" |
6 | 07'25" | 00:45'22" |
7 | 07'19" | 00:52'41" |
8 | 06'52" | 00:59'33" |
9 | 07'42" | 01:07'15" |
10 | 06'22" | 01:13'37" |
11 | 06'57" | 01:20'34" |
12 | 16'22" | 01:36'56" |
13 | 16'32" | 01:53'28" |
14 | 06'59" | 02:00'27" |
15 | 09'20" | 02:09'47" |
16 | 07'32" | 02:17'19" |
17 | 10'31" | 02:27'50" |
18 | 06'47" | 02:34'37" |
19 | 09'15" | 02:43'52" |
20 | 07'54" | 02:51'46" |
21 | 14'02" | 03:05'48" |
22 | 07'05" | 03:12'53" |
22.3 | 07'20" | 03:15'13" |