20.4 km | 03:21:04 | 09:50/km日期: 2021-09-21 06:12 - 總爬升: 151 m - 平均心率: 105 - 卡路里: 1478 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'19" / 12'05" / 07'56" / 06'50" / 06'25" / 06'18" / 06'23" / 08'07" / 08'36" / 08'50" / 08'33" / 22'41" / 15'26" / 06'51" / 10'12" / 07'20" / 09'31" / 06'39" / 09'40" / 18'25" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'20") | 500 / 500 |
2 | | 07'02" (+00'47") | 500 / 1000 |
3 | | 16'01" (+09'46") | 500 / 1500 |
4 | | 08'08" (+01'53") | 500 / 2000 |
5 | | 09'11" (+02'56") | 500 / 2500 |
6 | | 06'41" (+00'26") | 500 / 3000 |
7 | | 06'47" (+00'32") | 500 / 3500 |
8 | | 06'51" (+00'36") | 500 / 4000 |
9 | | 06'18" (+00'03") | 500 / 4500 |
10 | | 06'29" (+00'14") | 500 / 5000 |
11 | | 06'19" (+00'04") | 500 / 5500 |
12 | | 06'15" | 500 / 6000 |
13 | | 06'22" (+00'07") | 500 / 6500 |
14 | | 06'25" (+00'10") | 500 / 7000 |
15 | | 09'38" (+03'23") | 500 / 7500 |
16 | | 06'32" (+00'17") | 500 / 8000 |
17 | | 06'23" (+00'08") | 500 / 8500 |
18 | | 10'47" (+04'32") | 500 / 9000 |
19 | | 09'48" (+03'33") | 500 / 9500 |
20 | | 07'53" (+01'38") | 500 / 10000 |
21 | | 07'59" (+01'44") | 500 / 10500 |
22 | | 09'06" (+02'51") | 500 / 11000 |
23 | | 12'54" (+06'39") | 500 / 11500 |
24 | | 32'30" (+26'15") | 500 / 12000 |
25 | | 22'31" (+16'16") | 500 / 12500 |
26 | | 08'20" (+02'05") | 500 / 13000 |
27 | | 06'53" (+00'38") | 500 / 13500 |
28 | | 06'48" (+00'33") | 500 / 14000 |
29 | | 11'02" (+04'47") | 500 / 14500 |
30 | | 09'20" (+03'05") | 500 / 15000 |
31 | | 06'35" (+00'20") | 500 / 15500 |
32 | | 08'04" (+01'49") | 500 / 16000 |
33 | | 12'11" (+05'56") | 500 / 16500 |
34 | | 06'49" (+00'34") | 500 / 17000 |
35 | | 06'42" (+00'27") | 500 / 17500 |
36 | | 06'35" (+00'20") | 500 / 18000 |
37 | | 10'47" (+04'32") | 500 / 18500 |
38 | | 08'33" (+02'18") | 500 / 19000 |
39 | | 07'19" (+01'04") | 500 / 19500 |
40 | | 29'29" (+23'14") | 500 / 20000 |
41 | | 16'15" (+10'00") | 428 / 20428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 956.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 12'05" | 00:19'24" |
3 | 07'56" | 00:27'20" |
4 | 06'50" | 00:34'10" |
5 | 06'25" | 00:40'35" |
6 | 06'18" | 00:46'53" |
7 | 06'23" | 00:53'16" |
8 | 08'07" | 01:01'23" |
9 | 08'36" | 01:09'59" |
10 | 08'50" | 01:18'49" |
11 | 08'33" | 01:27'22" |
12 | 22'41" | 01:50'03" |
13 | 15'26" | 02:05'29" |
14 | 06'51" | 02:12'20" |
15 | 10'12" | 02:22'32" |
16 | 07'20" | 02:29'52" |
17 | 09'31" | 02:39'23" |
18 | 06'39" | 02:46'02" |
19 | 09'40" | 02:55'42" |
20 | 18'25" | 03:14'07" |
20.4 | 16'16" | 03:21'06" |