26.7 km | 05:27:33 | 12:16/km日期: 2021-03-28 08:00 - 總爬升: 686 m - 平均心率: 158 - 卡路里: 2202 Cal - 平均步頻: 140
Pace: 08'27" / 08'08" / 11'45" / 16'07" / 11'03" / 17'55" / 06'22" / 11'34" / 10'48" / 08'57" / 07'03" / 14'29" / 15'59" / 13'45" / 10'22" / 16'43" / 14'59" / 10'09" / 10'53" / 18'53" / 17'29" / 16'04" / 10'12" / 10'27" / 12'06" / 10'13" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'25") | 1000 / 1000 |
2 | | 08'08" (+01'06") | 1000 / 2000 |
3 | | 11'44" (+04'42") | 1000 / 3000 |
4 | | 16'07" (+09'05") | 1000 / 4000 |
5 | | 11'02" (+04'00") | 1000 / 5000 |
6 | | 12'49" (+05'47") | 1000 / 6000 |
7 | | 11'28" (+04'26") | 1000 / 7000 |
8 | | 11'33" (+04'31") | 1000 / 8000 |
9 | | 10'48" (+03'46") | 1000 / 9000 |
10 | | 08'56" (+01'54") | 1000 / 10000 |
11 | | 07'02" | 1000 / 11000 |
12 | | 14'29" (+07'27") | 1000 / 12000 |
13 | | 15'59" (+08'57") | 1000 / 13000 |
14 | | 13'45" (+06'43") | 1000 / 14000 |
15 | | 10'22" (+03'20") | 1000 / 15000 |
16 | | 16'43" (+09'41") | 1000 / 16000 |
17 | | 14'58" (+07'56") | 1000 / 17000 |
18 | | 10'08" (+03'06") | 1000 / 18000 |
19 | | 10'52" (+03'50") | 1000 / 19000 |
20 | | 18'53" (+11'51") | 1000 / 20000 |
21 | | 17'28" (+10'26") | 1000 / 21000 |
22 | | 16'04" (+09'02") | 1000 / 22000 |
23 | | 10'12" (+03'10") | 1000 / 23000 |
24 | | 10'26" (+03'24") | 1000 / 24000 |
25 | | 12'06" (+05'04") | 1000 / 25000 |
26 | | 10'13" (+03'11") | 1000 / 26000 |
27 | | 09'40" (+02'38") | 690 / 26690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 80.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'08" | 00:16'35" |
3 | 11'45" | 00:28'20" |
4 | 16'07" | 00:44'27" |
5 | 11'03" | 00:55'30" |
6 | 17'55" | 01:13'25" |
7 | 06'22" | 01:19'47" |
8 | 11'34" | 01:31'21" |
9 | 10'48" | 01:42'09" |
10 | 08'57" | 01:51'06" |
11 | 07'03" | 01:58'09" |
12 | 14'29" | 02:12'38" |
13 | 15'59" | 02:28'37" |
14 | 13'45" | 02:42'22" |
15 | 10'22" | 02:52'44" |
16 | 16'43" | 03:09'27" |
17 | 14'59" | 03:24'26" |
18 | 10'09" | 03:34'35" |
19 | 10'53" | 03:45'28" |
20 | 18'53" | 04:04'21" |
21 | 17'29" | 04:21'50" |
22 | 16'04" | 04:37'54" |
23 | 10'12" | 04:48'06" |
24 | 10'27" | 04:58'33" |
25 | 12'06" | 05:10'39" |
26 | 10'13" | 05:20'52" |
26.7 | 09'40" | 05:27'33" |