17.2 km | 06:50:00 | 23:52/km日期: 2021-09-21 06:29 - 總爬升: 1279 m - 平均心率: 139 - 卡路里: 1799 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 23'59" / 25'56" / 26'30" / 34'35" / 38'12" / 21'43" / 24'26" / 23'40" / 19'18" / 26'04" / 29'24" / 38'38" / 34'25" / 13'40" / 10'19" / 07'56" / 09'43" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'14" (+16'18") | 1000 / 1000 |
2 | | 25'56" (+18'00") | 1000 / 2000 |
3 | | 26'29" (+18'33") | 1000 / 3000 |
4 | | 34'35" (+26'39") | 1000 / 4000 |
5 | | 38'11" (+30'15") | 1000 / 5000 |
6 | | 21'43" (+13'47") | 1000 / 6000 |
7 | | 24'26" (+16'30") | 1000 / 7000 |
8 | | 23'39" (+15'43") | 1000 / 8000 |
9 | | 19'18" (+11'22") | 1000 / 9000 |
10 | | 26'04" (+18'08") | 1000 / 10000 |
11 | | 29'23" (+21'27") | 1000 / 11000 |
12 | | 38'38" (+30'42") | 1000 / 12000 |
13 | | 34'24" (+26'28") | 1000 / 13000 |
14 | | 13'40" (+05'44") | 1000 / 14000 |
15 | | 10'19" (+02'23") | 1000 / 15000 |
16 | | 07'56" | 1000 / 16000 |
17 | | 09'42" (+01'46") | 1000 / 17000 |
18 | | 07'21" | 174 / 17174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 61.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'59" | 00:23'59" |
2 | 25'56" | 00:49'55" |
3 | 26'30" | 01:16'25" |
4 | 34'35" | 01:51'00" |
5 | 38'12" | 02:29'12" |
6 | 21'43" | 02:50'55" |
7 | 24'26" | 03:15'21" |
8 | 23'40" | 03:39'01" |
9 | 19'18" | 03:58'19" |
10 | 26'04" | 04:24'23" |
11 | 29'24" | 04:53'47" |
12 | 38'38" | 05:32'25" |
13 | 34'25" | 06:06'50" |
14 | 13'40" | 06:20'30" |
15 | 10'19" | 06:30'49" |
16 | 07'56" | 06:38'45" |
17 | 09'43" | 06:48'28" |
17.2 | 07'20" | 06:49'45" |