22.7 km | 04:29:02 | 11:52/km日期: 2021-09-21 05:04 - 總爬升: 798 m - 地點: 顯伯公 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2099 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 13'39" / 06'22" / 08'55" / 11'43" / 07'13" / 08'57" / 08'10" / 08'56" / 35'04" / 16'11" / 16'30" / 08'17" / 17'51" / 06'27" / 11'59" / 07'01" / 06'05" / 05'51" / 05'32" / 16'21" / 08'38" / 30'41" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'38" (+08'06") | 1000 / 1000 |
2 | | 06'21" (+00'49") | 1000 / 2000 |
3 | | 08'55" (+03'23") | 1000 / 3000 |
4 | | 11'43" (+06'11") | 1000 / 4000 |
5 | | 07'12" (+01'40") | 1000 / 5000 |
6 | | 08'56" (+03'24") | 1000 / 6000 |
7 | | 08'10" (+02'38") | 1000 / 7000 |
8 | | 08'54" (+03'22") | 1000 / 8000 |
9 | | 35'04" (+29'32") | 1000 / 9000 |
10 | | 16'11" (+10'39") | 1000 / 10000 |
11 | | 16'29" (+10'57") | 1000 / 11000 |
12 | | 08'17" (+02'45") | 1000 / 12000 |
13 | | 17'50" (+12'18") | 1000 / 13000 |
14 | | 06'26" (+00'54") | 1000 / 14000 |
15 | | 11'59" (+06'27") | 1000 / 15000 |
16 | | 07'01" (+01'29") | 1000 / 16000 |
17 | | 06'05" (+00'33") | 1000 / 17000 |
18 | | 05'50" (+00'18") | 1000 / 18000 |
19 | | 05'32" | 1000 / 19000 |
20 | | 16'20" (+10'48") | 1000 / 20000 |
21 | | 08'37" (+03'05") | 1000 / 21000 |
22 | | 30'41" (+25'09") | 1000 / 22000 |
23 | | 04'02" | 660 / 22660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
464.60 km HOKA Carbon X2 累積 :
3114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'39" | 00:13'39" |
2 | 06'22" | 00:20'01" |
3 | 08'55" | 00:28'56" |
4 | 11'43" | 00:40'39" |
5 | 07'13" | 00:47'52" |
6 | 08'57" | 00:56'49" |
7 | 08'10" | 01:04'59" |
8 | 08'56" | 01:13'55" |
9 | 35'04" | 01:48'59" |
10 | 16'11" | 02:05'10" |
11 | 16'30" | 02:21'40" |
12 | 08'17" | 02:29'57" |
13 | 17'51" | 02:47'48" |
14 | 06'27" | 02:54'15" |
15 | 11'59" | 03:06'14" |
16 | 07'01" | 03:13'15" |
17 | 06'05" | 03:19'20" |
18 | 05'51" | 03:25'11" |
19 | 05'32" | 03:30'43" |
20 | 16'21" | 03:47'04" |
21 | 08'38" | 03:55'42" |
22 | 30'41" | 04:26'23" |
22.7 | 04'02" | 04:29'03" |