10.1 km | 00:52:30 | 05:11/km日期: 2021-09-20 06:59 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 05'52" / 05'45" / 05'18" / 05'20" / 05'10" / 05'12" / 05'13" / 04'55" / 04'44" / 04'17" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'43") | 1000 / 1000 |
2 | | 05'44" (+01'27") | 1000 / 2000 |
3 | | 05'17" (+01'00") | 1000 / 3000 |
4 | | 05'20" (+01'03") | 1000 / 4000 |
5 | | 05'10" (+00'53") | 1000 / 5000 |
6 | | 05'12" (+00'55") | 1000 / 6000 |
7 | | 05'12" (+00'55") | 1000 / 7000 |
8 | | 04'54" (+00'37") | 1000 / 8000 |
9 | | 04'44" (+00'27") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'50" (+00'33") | 125 / 10125 |
9月累積里程 : 182.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 05'18" | 00:16'55" |
4 | 05'20" | 00:22'15" |
5 | 05'10" | 00:27'25" |
6 | 05'12" | 00:32'37" |
7 | 05'13" | 00:37'50" |
8 | 04'55" | 00:42'45" |
9 | 04'44" | 00:47'29" |
10 | 04'17" | 00:51'46" |
10.1 | 04'55" | 00:52'23" |