14.0 km | 01:53:10 | 08:04/km日期: 2021-09-19 06:01 - 總爬升: 935 m - 平均心率: 163 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 07'55" / 06'58" / 10'07" / 10'53" / 07'38" / 07'13" / 21'01" / 07'24" / 07'24" / 08'13" / 08'03" / 08'24" / 07'19" / 10'38" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'56") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 10'07" (+03'09") | 1000 / 3000 |
4 | | 08'31" (+01'33") | 1000 / 4000 |
5 | | 07'37" (+00'39") | 1000 / 5000 |
6 | | 07'12" (+00'14") | 1000 / 6000 |
7 | | 07'24" (+00'26") | 1000 / 7000 |
8 | | 07'23" (+00'25") | 1000 / 8000 |
9 | | 07'24" (+00'26") | 1000 / 9000 |
10 | | 08'12" (+01'14") | 1000 / 10000 |
11 | | 08'03" (+01'05") | 1000 / 11000 |
12 | | 08'24" (+01'26") | 1000 / 12000 |
13 | | 07'18" (+00'20") | 1000 / 13000 |
14 | | 10'31" (+03'33") | 1000 / 14000 |
15 | | 17'24" (+10'26") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 233.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'58" | 00:14'53" |
3 | 10'07" | 00:25'00" |
4 | 10'53" | 00:35'53" |
5 | 07'38" | 00:43'31" |
6 | 07'13" | 00:50'44" |
7 | 21'01" | 01:11'45" |
8 | 07'24" | 01:19'09" |
9 | 07'24" | 01:26'33" |
10 | 08'13" | 01:34'46" |
11 | 08'03" | 01:42'49" |
12 | 08'24" | 01:51'13" |
13 | 07'19" | 01:58'32" |
14 | 10'38" | 02:09'10" |
14.0 | 17'34" | 02:09'17" |