10.7 km | 01:03:31 | 05:54/km日期: 2021-09-19 06:16 - 平均心率: 138 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 05'54" / 05'54" / 06'09" / 05'54" / 05'47" / 05'57" / 05'51" / 14'25" / 16'29" / 06'51" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'06") | 1000 / 1000 |
2 | | 05'54" (+00'07") | 1000 / 2000 |
3 | | 06'08" (+00'21") | 1000 / 3000 |
4 | | 05'54" (+00'07") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 05'56" (+00'09") | 1000 / 6000 |
7 | | 05'50" (+00'03") | 1000 / 7000 |
8 | | 05'54" (+00'07") | 1000 / 8000 |
9 | | 05'49" (+00'02") | 1000 / 9000 |
10 | | 06'00" (+00'13") | 1000 / 10000 |
11 | | 05'51" (+00'04") | 741 / 10741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
9月累積里程 : 160.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 06'09" | 00:17'57" |
4 | 05'54" | 00:23'51" |
5 | 05'47" | 00:29'38" |
6 | 05'57" | 00:35'35" |
7 | 05'51" | 00:41'26" |
8 | 14'25" | 00:55'51" |
9 | 16'29" | 01:12'20" |
10 | 06'51" | 01:19'11" |
10.7 | 04'41" | 01:22'40" |