19.5 km | 02:58:52 | 09:10/km日期: 2021-09-18 16:18 - 總爬升: 181 m - 地點: 頭城 - 天氣: 晴 - 卡路里: 1410 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 08'23" / 07'59" / 08'10" / 07'36" / 07'57" / 08'35" / 08'17" / 11'30" / 12'21" / 12'06" / 11'53" / 08'58" / 07'28" / 07'30" / 08'14" / 08'00" / 09'54" / 08'37" / 09'00" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+00'55") | 1000 / 1000 |
2 | | 07'59" (+00'32") | 1000 / 2000 |
3 | | 08'09" (+00'42") | 1000 / 3000 |
4 | | 07'35" (+00'08") | 1000 / 4000 |
5 | | 07'55" (+00'28") | 1000 / 5000 |
6 | | 08'35" (+01'08") | 1000 / 6000 |
7 | | 08'17" (+00'50") | 1000 / 7000 |
8 | | 11'30" (+04'03") | 1000 / 8000 |
9 | | 12'20" (+04'53") | 1000 / 9000 |
10 | | 12'06" (+04'39") | 1000 / 10000 |
11 | | 11'52" (+04'25") | 1000 / 11000 |
12 | | 08'58" (+01'31") | 1000 / 12000 |
13 | | 07'27" | 1000 / 13000 |
14 | | 07'30" (+00'03") | 1000 / 14000 |
15 | | 08'13" (+00'46") | 1000 / 15000 |
16 | | 07'59" (+00'32") | 1000 / 16000 |
17 | | 09'54" (+02'27") | 1000 / 17000 |
18 | | 08'36" (+01'09") | 1000 / 18000 |
19 | | 08'59" (+01'32") | 1000 / 19000 |
20 | | 12'50" (+05'23") | 501 / 19501 |
9月累積里程 :
916.99 km 母子鱷魚 3代白丫拖 累積 :
2090.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'59" | 00:16'22" |
3 | 08'10" | 00:24'32" |
4 | 07'36" | 00:32'08" |
5 | 07'57" | 00:40'05" |
6 | 08'35" | 00:48'40" |
7 | 08'17" | 00:56'57" |
8 | 11'30" | 01:08'27" |
9 | 12'21" | 01:20'48" |
10 | 12'06" | 01:32'54" |
11 | 11'53" | 01:44'47" |
12 | 08'58" | 01:53'45" |
13 | 07'28" | 02:01'13" |
14 | 07'30" | 02:08'43" |
15 | 08'14" | 02:16'57" |
16 | 08'00" | 02:24'57" |
17 | 09'54" | 02:34'51" |
18 | 08'37" | 02:43'28" |
19 | 09'00" | 02:52'28" |
19.5 | 12'50" | 02:58'54" |