102.4 km | 18:02:05 | 10:33/km日期: 2021-09-19 05:09 - 總爬升: 1289 m - 地點: 蘭陽大三角 - 天氣: 晴 - 卡路里: 7514 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 12'08" / 07'13" / 07'22" / 07'21" / 12'25" / 11'58" / 07'22" / 07'18" / 07'02" / 06'55" / 15'47" / 08'29" / 07'30" / 06'49" / 06'35" / 11'13" / 06'43" / 06'39" / 06'32" / 06'54" / 13'39" / 12'17" / 07'22" / 06'38" / 10'16" / 06'47" / 07'01" / 16'28" / 06'35" / 06'42" / 11'32" / 11'05" / 06'07" / 16'10" / 09'26" / 07'06" / 09'50" / 13'31" / 07'19" / 06'50" / 13'44" / 06'47" / 19'55" / 11'49" / 13'43" / 10'27" / 07'16" / 07'42" / 49'00" / 08'25" / 07'29" / 12'11" / 07'04" / 10'39" / 07'24" / 07'02" / 09'14" / 12'52" / 08'17" / 13'35" / 11'53" / 07'45" / 10'58" / 10'46" / 12'23" / 08'12" / 16'50" / 07'40" / 07'26" / 13'11" / 07'09" / 07'42" / 14'01" / 08'39" / 09'23" / 17'47" / 08'48" / 07'55" / 28'10" / 08'51" / 11'56" / 09'31" / 09'58" / 12'43" / 08'59" / 14'13" / 10'35" / 13'14" / 09'49" / 07'48" / 10'24" / 11'28" / 09'56" / 13'26" / 09'52" / 11'50" / 12'10" / 06'46" / 06'44" / 09'26" / 13'48" / 18'03" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+05'35") | 1000 / 1000 |
2 | | 07'12" (+00'40") | 1000 / 2000 |
3 | | 07'22" (+00'50") | 1000 / 3000 |
4 | | 07'20" (+00'48") | 1000 / 4000 |
5 | | 12'25" (+05'53") | 1000 / 5000 |
6 | | 11'58" (+05'26") | 1000 / 6000 |
7 | | 07'22" (+00'50") | 1000 / 7000 |
8 | | 07'17" (+00'45") | 1000 / 8000 |
9 | | 07'01" (+00'29") | 1000 / 9000 |
10 | | 06'55" (+00'23") | 1000 / 10000 |
11 | | 15'47" (+09'15") | 1000 / 11000 |
12 | | 08'28" (+01'56") | 1000 / 12000 |
13 | | 07'30" (+00'58") | 1000 / 13000 |
14 | | 06'48" (+00'16") | 1000 / 14000 |
15 | | 06'35" (+00'03") | 1000 / 15000 |
16 | | 11'12" (+04'40") | 1000 / 16000 |
17 | | 06'43" (+00'11") | 1000 / 17000 |
18 | | 06'38" (+00'06") | 1000 / 18000 |
19 | | 06'32" | 1000 / 19000 |
20 | | 06'53" (+00'21") | 1000 / 20000 |
21 | | 13'39" (+07'07") | 1000 / 21000 |
22 | | 12'17" (+05'45") | 1000 / 22000 |
23 | | 07'21" (+00'49") | 1000 / 23000 |
24 | | 06'37" (+00'05") | 1000 / 24000 |
25 | | 10'16" (+03'44") | 1000 / 25000 |
26 | | 06'46" (+00'14") | 1000 / 26000 |
27 | | 07'01" (+00'29") | 1000 / 27000 |
28 | | 16'27" (+09'55") | 1000 / 28000 |
29 | | 06'35" (+00'03") | 1000 / 29000 |
30 | | 06'41" (+00'09") | 1000 / 30000 |
31 | | 11'32" (+05'00") | 1000 / 31000 |
32 | | 09'13" (+02'41") | 1000 / 32000 |
33 | | 07'58" (+01'26") | 1000 / 33000 |
34 | | 16'10" (+09'38") | 1000 / 34000 |
35 | | 09'25" (+02'53") | 1000 / 35000 |
36 | | 07'05" (+00'33") | 1000 / 36000 |
37 | | 09'50" (+03'18") | 1000 / 37000 |
38 | | 13'31" (+06'59") | 1000 / 38000 |
39 | | 07'18" (+00'46") | 1000 / 39000 |
40 | | 06'50" (+00'18") | 1000 / 40000 |
41 | | 13'43" (+07'11") | 1000 / 41000 |
42 | | 06'47" (+00'15") | 1000 / 42000 |
43 | | 19'54" (+13'22") | 1000 / 43000 |
44 | | 11'49" (+05'17") | 1000 / 44000 |
45 | | 13'43" (+07'11") | 1000 / 45000 |
46 | | 10'26" (+03'54") | 1000 / 46000 |
47 | | 07'15" (+00'43") | 1000 / 47000 |
48 | | 07'42" (+01'10") | 1000 / 48000 |
49 | | 48'59" (+42'27") | 1000 / 49000 |
50 | | 08'25" (+01'53") | 1000 / 50000 |
51 | | 07'28" (+00'56") | 1000 / 51000 |
52 | | 12'10" (+05'38") | 1000 / 52000 |
53 | | 07'04" (+00'32") | 1000 / 53000 |
54 | | 10'38" (+04'06") | 1000 / 54000 |
55 | | 07'24" (+00'52") | 1000 / 55000 |
56 | | 07'02" (+00'30") | 1000 / 56000 |
57 | | 09'13" (+02'41") | 1000 / 57000 |
58 | | 12'51" (+06'19") | 1000 / 58000 |
59 | | 08'17" (+01'45") | 1000 / 59000 |
60 | | 13'35" (+07'03") | 1000 / 60000 |
61 | | 11'52" (+05'20") | 1000 / 61000 |
62 | | 07'44" (+01'12") | 1000 / 62000 |
63 | | 10'58" (+04'26") | 1000 / 63000 |
64 | | 10'46" (+04'14") | 1000 / 64000 |
65 | | 12'23" (+05'51") | 1000 / 65000 |
66 | | 08'11" (+01'39") | 1000 / 66000 |
67 | | 16'50" (+10'18") | 1000 / 67000 |
68 | | 07'40" (+01'08") | 1000 / 68000 |
69 | | 07'25" (+00'53") | 1000 / 69000 |
70 | | 13'11" (+06'39") | 1000 / 70000 |
71 | | 07'09" (+00'37") | 1000 / 71000 |
72 | | 07'42" (+01'10") | 1000 / 72000 |
73 | | 14'00" (+07'28") | 1000 / 73000 |
74 | | 08'39" (+02'07") | 1000 / 74000 |
75 | | 09'22" (+02'50") | 1000 / 75000 |
76 | | 17'47" (+11'15") | 1000 / 76000 |
77 | | 08'47" (+02'15") | 1000 / 77000 |
78 | | 07'55" (+01'23") | 1000 / 78000 |
79 | | 28'09" (+21'37") | 1000 / 79000 |
80 | | 08'51" (+02'19") | 1000 / 80000 |
81 | | 11'55" (+05'23") | 1000 / 81000 |
82 | | 09'31" (+02'59") | 1000 / 82000 |
83 | | 09'58" (+03'26") | 1000 / 83000 |
84 | | 12'42" (+06'10") | 1000 / 84000 |
85 | | 08'59" (+02'27") | 1000 / 85000 |
86 | | 14'13" (+07'41") | 1000 / 86000 |
87 | | 10'34" (+04'02") | 1000 / 87000 |
88 | | 13'13" (+06'41") | 1000 / 88000 |
89 | | 09'49" (+03'17") | 1000 / 89000 |
90 | | 07'48" (+01'16") | 1000 / 90000 |
91 | | 10'23" (+03'51") | 1000 / 91000 |
92 | | 11'28" (+04'56") | 1000 / 92000 |
93 | | 09'55" (+03'23") | 1000 / 93000 |
94 | | 13'26" (+06'54") | 1000 / 94000 |
95 | | 09'51" (+03'19") | 1000 / 95000 |
96 | | 11'49" (+05'17") | 1000 / 96000 |
97 | | 12'09" (+05'37") | 1000 / 97000 |
98 | | 06'46" (+00'14") | 1000 / 98000 |
99 | | 06'43" (+00'11") | 1000 / 99000 |
100 | | 09'00" (+02'28") | 1000 / 100000 |
101 | | 14'13" (+07'41") | 1000 / 101000 |
102 | | 18'02" (+11'30") | 1000 / 102000 |
103 | | 15'38" (+09'06") | 413 / 102413 |
宜蘭衝浪小子-RUN希望
宜蘭衝浪小子-RUN希望
宜蘭衝浪小子-RUN希望