21.5 km | 02:55:05 | 08:08/km日期: 2015-04-18 07:43 - 卡路里: 1296 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'16" / 05'55" / 05'49" / 05'56" / 05'58" / 06'00" / 05'56" / 05'53" / 06'44" / 06'40" / 07'36" / 07'41" / 08'54" / 12'22" / 07'39" / 10'19" / 12'54" / 10'38" / 13'37" / 09'51" / 09'20" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'13") | 2000 / 2000 |
2 | | 05'52" | 2000 / 4000 |
3 | | 05'58" (+00'06") | 2000 / 6000 |
4 | | 05'54" (+00'02") | 2000 / 8000 |
5 | | 06'42" (+00'50") | 2000 / 10000 |
6 | | 07'38" (+01'46") | 2000 / 12000 |
7 | | 10'38" (+04'46") | 2000 / 14000 |
8 | | 08'58" (+03'06") | 2000 / 16000 |
9 | | 11'46" (+05'54") | 2000 / 18000 |
10 | | 11'43" (+05'51") | 2000 / 20000 |
11 | | 08'23" (+02'31") | 1486 / 21486 |
4月累積里程 :
108.58 km NIKE ZOOM FLY 2 累積 :
894.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'55" | 00:12'11" |
3 | 05'49" | 00:18'00" |
4 | 05'56" | 00:23'56" |
5 | 05'58" | 00:29'54" |
6 | 06'00" | 00:35'54" |
7 | 05'56" | 00:41'50" |
8 | 05'53" | 00:47'43" |
9 | 06'44" | 00:54'27" |
10 | 06'40" | 01:01'07" |
11 | 07'36" | 01:08'43" |
12 | 07'41" | 01:16'24" |
13 | 08'54" | 01:25'18" |
14 | 12'22" | 01:37'40" |
15 | 07'39" | 01:45'19" |
16 | 10'19" | 01:55'38" |
17 | 12'54" | 02:08'32" |
18 | 10'38" | 02:19'10" |
19 | 13'37" | 02:32'47" |
20 | 09'51" | 02:42'38" |
21 | 09'20" | 02:51'58" |
21.5 | 06'26" | 02:55'06" |