10.3 km | 00:50:33 | 04:55/km日期: 2015-03-28 18:08 - 卡路里: 600 Cal - 總步數: 8914 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'45" / 05'49" / 05'12" / 04'59" / 04'38" / 04'39" / 04'44" / 04'36" / 04'37" / 04'28" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'17") | 1011 / 1011 | 171 / 101 |
2 | | 05'46" (+01'19") | 995 / 2007 | 173 / 99 |
3 | | 05'14" (+00'47") | 1006 / 3013 | 175 / 108 |
4 | | 05'00" (+00'33") | 994 / 4007 | 173 / 114 |
5 | | 04'42" (+00'15") | 992 / 5000 | 177 / 119 |
6 | | 04'45" (+00'18") | 1009 / 6009 | 178 / 117 |
7 | | 04'40" (+00'13") | 996 / 7006 | 177 / 120 |
8 | | 04'35" (+00'08") | 995 / 8002 | 178 / 122 |
9 | | 04'38" (+00'11") | 1000 / 9003 | 179 / 120 |
10 | | 04'27" | 997 / 10000 | 177 / 126 |
11 | | 03'39" | 255 / 10255 | 186 / 146 |
3月累積里程 : 225.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 05'12" | 00:16'46" |
4 | 04'59" | 00:21'45" |
5 | 04'38" | 00:26'23" |
6 | 04'39" | 00:31'02" |
7 | 04'44" | 00:35'46" |
8 | 04'36" | 00:40'22" |
9 | 04'37" | 00:44'59" |
10 | 04'28" | 00:49'27" |
10.3 | 04'17" | 00:50'33" |