42.8 km | 04:05:00 | 05:43/km日期: 2015-03-22 05:32 - 總爬升: 302 m - 卡路里: 2502 Cal - 總步數: 40572 - 平均步頻: 165 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'01" / 05'57" / 05'18" / 05'13" / 05'15" / 04'55" / 05'06" / 05'35" / 05'04" / 05'15" / 05'49" / 05'08" / 05'06" / 05'20" / 06'08" / 05'19" / 05'47" / 05'55" / 04'56" / 05'10" / 05'13" / 05'43" / 05'46" / 05'21" / 05'47" / 05'23" / 05'37" / 06'06" / 05'41" / 05'19" / 06'17" / 05'35" / 05'32" / 05'31" / 07'22" / 06'15" / 05'30" / 07'22" / 06'02" / 05'20" / 05'14" / 05'13" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'24") | 1004 / 1004 | 163 / 96 |
2 | | 05'59" (+01'04") | 1004 / 2009 | 172 / 96 |
3 | | 05'14" (+00'19") | 1002 / 3012 | 177 / 107 |
4 | | 05'16" (+00'21") | 997 / 4009 | 175 / 108 |
5 | | 05'15" (+00'20") | 996 / 5005 | 176 / 107 |
6 | | 04'55" | 996 / 6002 | 175 / 115 |
7 | | 05'06" (+00'11") | 1011 / 7013 | 178 / 109 |
8 | | 05'31" (+00'36") | 998 / 8011 | 171 / 105 |
9 | | 05'08" (+00'13") | 993 / 9005 | 179 / 108 |
10 | | 05'11" (+00'16") | 1006 / 10012 | 177 / 108 |
11 | | 05'51" (+00'56") | 997 / 11009 | 155 / 110 |
12 | | 05'06" (+00'11") | 1000 / 12009 | 179 / 108 |
13 | | 05'07" (+00'12") | 1000 / 13009 | 181 / 107 |
14 | | 05'21" (+00'26") | 996 / 14006 | 176 / 105 |
15 | | 06'10" (+01'15") | 1004 / 15011 | 168 / 96 |
16 | | 05'15" (+00'20") | 990 / 16002 | 177 / 107 |
17 | | 05'50" (+00'55") | 999 / 17001 | 167 / 102 |
18 | | 05'50" (+00'55") | 1002 / 18004 | 164 / 104 |
19 | | 05'01" (+00'06") | 998 / 19002 | 181 / 109 |
20 | | 05'08" (+00'13") | 1003 / 20005 | 181 / 106 |
21 | | 05'12" (+00'17") | 1001 / 21007 | 181 / 105 |
22 | | 05'40" (+00'45") | 1002 / 22009 | 168 / 104 |
23 | | 05'52" (+00'57") | 991 / 23001 | 173 / 97 |
24 | | 05'15" (+00'20") | 1001 / 24002 | 175 / 108 |
25 | | 05'49" (+00'54") | 1009 / 25012 | 168 / 101 |
26 | | 05'36" (+00'41") | 997 / 26010 | 175 / 101 |
27 | | 05'42" (+00'47") | 1000 / 27011 | 167 / 104 |
28 | | 06'07" (+01'12") | 997 / 28008 | 142 / 114 |
29 | | 05'24" (+00'29") | 998 / 29006 | 179 / 102 |
30 | | 05'16" (+00'21") | 992 / 29999 | 180 / 105 |
31 | | 06'33" (+01'38") | 1003 / 31002 | 147 / 103 |
32 | | 05'20" (+00'25") | 1007 / 32009 | 180 / 103 |
33 | | 05'31" (+00'36") | 992 / 33002 | 177 / 101 |
34 | | 06'10" (+01'15") | 1004 / 34007 | 153 / 105 |
35 | | 06'44" (+01'49") | 995 / 35003 | 125 / 117 |
36 | | 06'13" (+01'18") | 1000 / 36003 | 170 / 94 |
37 | | 05'36" (+00'41") | 1004 / 37008 | 176 / 100 |
38 | | 07'30" (+02'35") | 991 / 38000 | 110 / 120 |
39 | | 05'52" (+00'57") | 1008 / 39008 | 160 / 105 |
40 | | 05'16" (+00'21") | 996 / 40004 | 180 / 105 |
41 | | 05'15" (+00'20") | 1003 / 41008 | 179 / 105 |
42 | | 05'14" (+00'19") | 997 / 42006 | 180 / 105 |
43 | | 11'39" (+06'44") | 770 / 42776 | 83 / 103 |
3月累積里程 : 225.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 05'18" | 00:17'16" |
4 | 05'13" | 00:22'29" |
5 | 05'15" | 00:27'44" |
6 | 04'55" | 00:32'39" |
7 | 05'06" | 00:37'45" |
8 | 05'35" | 00:43'20" |
9 | 05'04" | 00:48'24" |
10 | 05'15" | 00:53'39" |
11 | 05'49" | 00:59'28" |
12 | 05'08" | 01:04'36" |
13 | 05'06" | 01:09'42" |
14 | 05'20" | 01:15'02" |
15 | 06'08" | 01:21'10" |
16 | 05'19" | 01:26'29" |
17 | 05'47" | 01:32'16" |
18 | 05'55" | 01:38'11" |
19 | 04'56" | 01:43'07" |
20 | 05'10" | 01:48'17" |
21 | 05'13" | 01:53'30" |
22 | 05'43" | 01:59'13" |
23 | 05'46" | 02:04'59" |
24 | 05'21" | 02:10'20" |
25 | 05'47" | 02:16'07" |
26 | 05'23" | 02:21'30" |
27 | 05'37" | 02:27'07" |
28 | 06'06" | 02:33'13" |
29 | 05'41" | 02:38'54" |
30 | 05'19" | 02:44'13" |
31 | 06'17" | 02:50'30" |
32 | 05'35" | 02:56'05" |
33 | 05'32" | 03:01'37" |
34 | 05'31" | 03:07'08" |
35 | 07'22" | 03:14'30" |
36 | 06'15" | 03:20'45" |
37 | 05'30" | 03:26'15" |
38 | 07'22" | 03:33'37" |
39 | 06'02" | 03:39'39" |
40 | 05'20" | 03:44'59" |
41 | 05'14" | 03:50'13" |
42 | 05'13" | 03:55'26" |
42.8 | 12'16" | 04:05'00" |