44.5 km | 04:52:13 | 06:33/km日期: 2015-02-07 08:09 - 總爬升: 1015 m - 卡路里: 2604 Cal - 總步數: 41892 - 平均步頻: 143 - 平均步幅: 106 cm - 溫度: 10°C - 濕度: 98%
Pace: 07'50" / 05'44" / 05'09" / 05'19" / 05'34" / 05'51" / 05'34" / 06'22" / 06'17" / 04'54" / 05'25" / 05'46" / 05'12" / 06'31" / 05'39" / 05'34" / 07'06" / 06'17" / 06'33" / 07'24" / 07'04" / 05'28" / 07'05" / 10'24" / 06'31" / 08'01" / 05'24" / 06'27" / 05'51" / 06'24" / 07'24" / 09'10" / 06'21" / 07'15" / 05'57" / 06'57" / 06'36" / 10'21" / 08'09" / 05'00" / 05'46" / 06'43" / 06'05" / 07'33" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+02'55") | 1001 / 1001 | 128 / 99 |
2 | | 05'41" (+00'47") | 1006 / 2008 | 174 / 100 |
3 | | 05'09" (+00'15") | 997 / 3005 | 174 / 111 |
4 | | 05'19" (+00'25") | 997 / 4003 | 176 / 106 |
5 | | 05'34" (+00'40") | 997 / 5000 | 171 / 104 |
6 | | 05'51" (+00'57") | 999 / 6000 | 169 / 101 |
7 | | 05'33" (+00'39") | 1001 / 7002 | 159 / 113 |
8 | | 06'22" (+01'28") | 998 / 8000 | 167 / 93 |
9 | | 06'16" (+01'22") | 1002 / 9003 | 167 / 95 |
10 | | 04'54" | 1006 / 10010 | 173 / 117 |
11 | | 05'27" (+00'33") | 997 / 11007 | 163 / 111 |
12 | | 05'46" (+00'52") | 997 / 12005 | 171 / 100 |
13 | | 05'13" (+00'19") | 996 / 13001 | 176 / 108 |
14 | | 06'30" (+01'36") | 998 / 13999 | 145 / 105 |
15 | | 05'38" (+00'44") | 1000 / 15000 | 175 / 101 |
16 | | 05'35" (+00'41") | 1007 / 16008 | 174 / 102 |
17 | | 07'04" (+02'10") | 993 / 17001 | 113 / 124 |
18 | | 06'17" (+01'23") | 1001 / 18003 | 168 / 94 |
19 | | 06'34" (+01'40") | 996 / 19000 | 168 / 90 |
20 | | 07'21" (+02'27") | 1000 / 20000 | 164 / 82 |
21 | | 07'02" (+02'08") | 1007 / 21008 | 143 / 98 |
22 | | 05'33" (+00'39") | 995 / 22003 | 175 / 102 |
23 | | 07'09" (+02'15") | 1000 / 23004 | 133 / 104 |
24 | | 10'19" (+05'25") | 1003 / 24007 | 91 / 106 |
25 | | 06'30" (+01'36") | 996 / 25004 | 170 / 90 |
26 | | 07'58" (+03'04") | 1003 / 26008 | 119 / 105 |
27 | | 05'27" (+00'33") | 990 / 26999 | 177 / 103 |
28 | | 06'24" (+01'30") | 1012 / 28011 | 148 / 105 |
29 | | 05'47" (+00'53") | 993 / 29005 | 177 / 97 |
30 | | 06'30" (+01'36") | 1019 / 30024 | 154 / 99 |
31 | | 07'31" (+02'37") | 985 / 31010 | 135 / 97 |
32 | | 09'14" (+04'20") | 1002 / 32012 | 79 / 136 |
33 | | 06'21" (+01'27") | 987 / 33000 | 165 / 95 |
34 | | 07'10" (+02'16") | 1006 / 34007 | 108 / 128 |
35 | | 05'59" (+01'05") | 992 / 35000 | 173 / 95 |
36 | | 06'53" (+01'59") | 1013 / 36013 | 127 / 114 |
37 | | 06'53" (+01'59") | 993 / 37006 | 142 / 101 |
38 | | 10'09" (+05'15") | 991 / 37998 | 42 / 230 |
39 | | 08'03" (+03'09") | 1003 / 39001 | 111 / 111 |
40 | | 05'02" (+00'08") | 1016 / 40017 | 182 / 109 |
41 | | 05'45" (+00'51") | 994 / 41011 | 151 / 114 |
42 | | 07'08" (+02'14") | 993 / 42005 | 112 / 124 |
43 | | 05'41" (+00'47") | 999 / 43004 | 160 / 109 |
44 | | 07'34" (+02'40") | 995 / 43999 | 91 / 143 |
45 | | 07'41" (+02'47") | 515 / 44514 | 110 / 117 |
2月累積里程 : 210.46 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'44" | 00:13'34" |
3 | 05'09" | 00:18'43" |
4 | 05'19" | 00:24'02" |
5 | 05'34" | 00:29'36" |
6 | 05'51" | 00:35'27" |
7 | 05'34" | 00:41'01" |
8 | 06'22" | 00:47'23" |
9 | 06'17" | 00:53'40" |
10 | 04'54" | 00:58'34" |
11 | 05'25" | 01:03'59" |
12 | 05'46" | 01:09'45" |
13 | 05'12" | 01:14'57" |
14 | 06'31" | 01:21'28" |
15 | 05'39" | 01:27'07" |
16 | 05'34" | 01:32'41" |
17 | 07'06" | 01:39'47" |
18 | 06'17" | 01:46'04" |
19 | 06'33" | 01:52'37" |
20 | 07'24" | 02:00'01" |
21 | 07'04" | 02:07'05" |
22 | 05'28" | 02:12'33" |
23 | 07'05" | 02:19'38" |
24 | 10'24" | 02:30'02" |
25 | 06'31" | 02:36'33" |
26 | 08'01" | 02:44'34" |
27 | 05'24" | 02:49'58" |
28 | 06'27" | 02:56'25" |
29 | 05'51" | 03:02'16" |
30 | 06'24" | 03:08'40" |
31 | 07'24" | 03:16'04" |
32 | 09'10" | 03:25'14" |
33 | 06'21" | 03:31'35" |
34 | 07'15" | 03:38'50" |
35 | 05'57" | 03:44'47" |
36 | 06'57" | 03:51'44" |
37 | 06'36" | 03:58'20" |
38 | 10'21" | 04:08'41" |
39 | 08'09" | 04:16'50" |
40 | 05'00" | 04:21'50" |
41 | 05'46" | 04:27'36" |
42 | 06'43" | 04:34'19" |
43 | 06'05" | 04:40'24" |
44 | 07'33" | 04:47'57" |
44.5 | 08'14" | 04:52'13" |