31.6 km | 03:23:39 | 06:27/km日期: 2015-01-28 16:59 - 卡路里: 1846 Cal - 總步數: 32892 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 67%
Pace: 05'55" / 06'05" / 06'52" / 06'00" / 05'47" / 05'48" / 05'51" / 05'52" / 05'49" / 05'44" / 06'36" / 06'16" / 06'32" / 06'14" / 06'10" / 06'21" / 06'21" / 06'59" / 06'14" / 06'11" / 06'22" / 06'26" / 11'26" / 06'05" / 06'18" / 06'12" / 06'23" / 07'12" / 05'59" / 06'58" / 06'47" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'19") | 1005 / 1005 | 168 / 100 |
2 | | 06'06" (+00'33") | 995 / 2000 | 161 / 101 |
3 | | 06'49" (+01'16") | 1006 / 3007 | 144 / 101 |
4 | | 06'13" (+00'40") | 1003 / 4011 | 160 / 99 |
5 | | 05'33" | 994 / 5005 | 172 / 104 |
6 | | 05'48" (+00'15") | 998 / 6003 | 172 / 99 |
7 | | 05'52" (+00'19") | 1006 / 7010 | 169 / 100 |
8 | | 05'50" (+00'17") | 992 / 8002 | 172 / 99 |
9 | | 05'50" (+00'17") | 1008 / 9010 | 173 / 98 |
10 | | 05'44" (+00'11") | 997 / 10007 | 173 / 100 |
11 | | 06'39" (+01'06") | 994 / 11002 | 150 / 99 |
12 | | 06'14" (+00'41") | 1002 / 12004 | 167 / 96 |
13 | | 06'30" (+00'57") | 1004 / 13009 | 160 / 95 |
14 | | 06'13" (+00'40") | 990 / 13999 | 168 / 95 |
15 | | 06'13" (+00'40") | 1001 / 15001 | 169 / 94 |
16 | | 06'19" (+00'46") | 1002 / 16004 | 166 / 94 |
17 | | 06'19" (+00'46") | 1003 / 17007 | 169 / 93 |
18 | | 07'01" (+01'28") | 993 / 18000 | 146 / 97 |
19 | | 06'11" (+00'38") | 1005 / 19006 | 169 / 95 |
20 | | 06'14" (+00'41") | 1000 / 20006 | 169 / 94 |
21 | | 06'18" (+00'45") | 998 / 21005 | 169 / 93 |
22 | | 06'26" (+00'53") | 998 / 22003 | 166 / 93 |
23 | | 11'26" (+05'53") | 999 / 23002 | 106 / 81 |
24 | | 06'07" (+00'34") | 1003 / 24006 | 169 / 96 |
25 | | 06'16" (+00'43") | 1004 / 25010 | 169 / 94 |
26 | | 06'13" (+00'40") | 996 / 26006 | 171 / 93 |
27 | | 06'22" (+00'49") | 1002 / 27009 | 170 / 91 |
28 | | 07'11" (+01'38") | 999 / 28008 | 152 / 91 |
29 | | 05'59" (+00'26") | 992 / 29001 | 174 / 95 |
30 | | 07'00" (+01'27") | 1001 / 30002 | 146 / 97 |
31 | | 06'48" (+01'15") | 1001 / 31003 | 158 / 92 |
32 | | 06'40" (+01'07") | 559 / 31563 | 165 / 90 |
1月累積里程 : 212.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 06'52" | 00:18'52" |
4 | 06'00" | 00:24'52" |
5 | 05'47" | 00:30'39" |
6 | 05'48" | 00:36'27" |
7 | 05'51" | 00:42'18" |
8 | 05'52" | 00:48'10" |
9 | 05'49" | 00:53'59" |
10 | 05'44" | 00:59'43" |
11 | 06'36" | 01:06'19" |
12 | 06'16" | 01:12'35" |
13 | 06'32" | 01:19'07" |
14 | 06'14" | 01:25'21" |
15 | 06'10" | 01:31'31" |
16 | 06'21" | 01:37'52" |
17 | 06'21" | 01:44'13" |
18 | 06'59" | 01:51'12" |
19 | 06'14" | 01:57'26" |
20 | 06'11" | 02:03'37" |
21 | 06'22" | 02:09'59" |
22 | 06'26" | 02:16'25" |
23 | 11'26" | 02:27'51" |
24 | 06'05" | 02:33'56" |
25 | 06'18" | 02:40'14" |
26 | 06'12" | 02:46'26" |
27 | 06'23" | 02:52'49" |
28 | 07'12" | 03:00'01" |
29 | 05'59" | 03:06'00" |
30 | 06'58" | 03:12'58" |
31 | 06'47" | 03:19'45" |
31.6 | 06'54" | 03:23'39" |