42.0 km | 04:48:59 | 06:53/km日期: 2015-04-12 06:00 - 卡路里: 3021 Cal - 總步數: 45202 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 74%
Pace: 06'54" / 06'33" / 06'31" / 07'10" / 06'13" / 06'51" / 06'15" / 06'20" / 06'08" / 07'06" / 06'23" / 08'07" / 06'35" / 06'26" / 06'26" / 07'19" / 06'33" / 07'12" / 06'20" / 06'20" / 06'15" / 06'15" / 06'50" / 06'25" / 07'40" / 06'30" / 07'25" / 06'20" / 06'25" / 07'50" / 07'15" / 07'05" / 07'26" / 06'54" / 07'15" / 06'40" / 07'25" / 07'10" / 08'46" / 06'49" / 07'45" / 06'50" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'41") | 1000 / 1000 | 171 / 84 |
2 | | 06'32" (+00'20") | 1000 / 2001 | 169 / 90 |
3 | | 06'30" (+00'18") | 1000 / 3001 | 169 / 90 |
4 | | 07'08" (+00'56") | 1004 / 4005 | 150 / 92 |
5 | | 06'14" (+00'02") | 995 / 5000 | 170 / 93 |
6 | | 06'50" (+00'38") | 1002 / 6003 | 148 / 98 |
7 | | 06'18" (+00'06") | 1005 / 7008 | 168 / 94 |
8 | | 06'17" (+00'05") | 994 / 8002 | 168 / 94 |
9 | | 06'12" | 1002 / 9004 | 169 / 95 |
10 | | 07'04" (+00'52") | 1004 / 10009 | 156 / 90 |
11 | | 06'21" (+00'09") | 1000 / 11010 | 170 / 92 |
12 | | 08'09" (+01'57") | 997 / 12007 | 117 / 104 |
13 | | 06'37" (+00'25") | 993 / 13001 | 170 / 88 |
14 | | 06'24" (+00'12") | 1001 / 14003 | 165 / 94 |
15 | | 06'26" (+00'14") | 1000 / 15003 | 169 / 91 |
16 | | 07'17" (+01'05") | 1002 / 16006 | 146 / 93 |
17 | | 06'32" (+00'20") | 998 / 17005 | 169 / 90 |
18 | | 07'11" (+00'59") | 1002 / 18008 | 152 / 90 |
19 | | 06'22" (+00'10") | 993 / 19001 | 169 / 92 |
20 | | 06'20" (+00'08") | 998 / 20000 | 170 / 92 |
21 | | 06'15" (+00'03") | 999 / 20999 | 172 / 92 |
22 | | 06'13" (+00'01") | 1003 / 22002 | 169 / 94 |
23 | | 06'51" (+00'39") | 996 / 22998 | 148 / 98 |
24 | | 06'25" (+00'13") | 1012 / 24011 | 164 / 95 |
25 | | 07'42" (+01'30") | 994 / 25005 | 133 / 96 |
26 | | 06'26" (+00'14") | 995 / 26001 | 168 / 92 |
27 | | 07'28" (+01'16") | 1002 / 27003 | 143 / 92 |
28 | | 06'17" (+00'05") | 1005 / 28009 | 171 / 92 |
29 | | 06'24" (+00'12") | 1000 / 29010 | 167 / 93 |
30 | | 07'50" (+01'38") | 989 / 29999 | 131 / 96 |
31 | | 07'16" (+01'04") | 1007 / 31007 | 148 / 92 |
32 | | 07'07" (+00'55") | 993 / 32000 | 152 / 92 |
33 | | 07'25" (+01'13") | 1000 / 33000 | 137 / 98 |
34 | | 06'53" (+00'41") | 1000 / 34001 | 168 / 85 |
35 | | 07'16" (+01'04") | 1007 / 35009 | 141 / 97 |
36 | | 06'40" (+00'28") | 997 / 36006 | 161 / 92 |
37 | | 07'22" (+01'10") | 1004 / 37011 | 138 / 97 |
38 | | 07'10" (+00'58") | 987 / 37999 | 145 / 96 |
39 | | 08'45" (+02'33") | 1010 / 39009 | 127 / 89 |
40 | | 06'49" (+00'37") | 999 / 40009 | 170 / 85 |
41 | | 07'45" (+01'33") | 999 / 41008 | 144 / 89 |
42 | | 06'55" (+00'43") | 956 / 41964 | 163 / 88 |
4月累積里程 : 231.12 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'33" | 00:13'27" |
3 | 06'31" | 00:19'58" |
4 | 07'10" | 00:27'08" |
5 | 06'13" | 00:33'21" |
6 | 06'51" | 00:40'12" |
7 | 06'15" | 00:46'27" |
8 | 06'20" | 00:52'47" |
9 | 06'08" | 00:58'55" |
10 | 07'06" | 01:06'01" |
11 | 06'23" | 01:12'24" |
12 | 08'07" | 01:20'31" |
13 | 06'35" | 01:27'06" |
14 | 06'26" | 01:33'32" |
15 | 06'26" | 01:39'58" |
16 | 07'19" | 01:47'17" |
17 | 06'33" | 01:53'50" |
18 | 07'12" | 02:01'02" |
19 | 06'20" | 02:07'22" |
20 | 06'20" | 02:13'42" |
21 | 06'15" | 02:19'57" |
22 | 06'15" | 02:26'12" |
23 | 06'50" | 02:33'02" |
24 | 06'25" | 02:39'27" |
25 | 07'40" | 02:47'07" |
26 | 06'30" | 02:53'37" |
27 | 07'25" | 03:01'02" |
28 | 06'20" | 03:07'22" |
29 | 06'25" | 03:13'47" |
30 | 07'50" | 03:21'37" |
31 | 07'15" | 03:28'52" |
32 | 07'05" | 03:35'57" |
33 | 07'26" | 03:43'23" |
34 | 06'54" | 03:50'17" |
35 | 07'15" | 03:57'32" |
36 | 06'40" | 04:04'12" |
37 | 07'25" | 04:11'37" |
38 | 07'10" | 04:18'47" |
39 | 08'46" | 04:27'33" |
40 | 06'49" | 04:34'22" |
41 | 07'45" | 04:42'07" |
42 | 06'50" | 04:48'57" |
42.0 | 00'-59" | 04:48'59" |