15.3 km | 01:18:50 | 05:09/km日期: 2015-03-02 18:53 - 卡路里: 1356 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'08" / 05'05" / 05'16" / 05'12" / 05'21" / 05'17" / 05'11" / 05'08" / 05'16" / 05'11" / 05'21" / 05'18" / 05'10" / 04'59" / 04'34" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'31") | 990 / 990 |
2 | | 05'06" (+00'32") | 990 / 1981 |
3 | | 05'12" (+00'38") | 1015 / 2996 |
4 | | 05'12" (+00'38") | 1013 / 4010 |
5 | | 05'23" (+00'49") | 991 / 5001 |
6 | | 05'15" (+00'41") | 988 / 5989 |
7 | | 05'08" (+00'34") | 1007 / 6997 |
8 | | 05'08" (+00'34") | 999 / 7997 |
9 | | 05'17" (+00'43") | 1009 / 9006 |
10 | | 05'12" (+00'38") | 993 / 10000 |
11 | | 05'18" (+00'44") | 1008 / 11009 |
12 | | 05'18" (+00'44") | 999 / 12009 |
13 | | 05'10" (+00'36") | 998 / 13007 |
14 | | 05'00" (+00'26") | 994 / 14001 |
15 | | 04'34" | 998 / 15000 |
16 | | 04'16" | 324 / 15324 |
3月累積里程 : 65.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'05" | 00:10'13" |
3 | 05'16" | 00:15'29" |
4 | 05'12" | 00:20'41" |
5 | 05'21" | 00:26'02" |
6 | 05'17" | 00:31'19" |
7 | 05'11" | 00:36'30" |
8 | 05'08" | 00:41'38" |
9 | 05'16" | 00:46'54" |
10 | 05'11" | 00:52'05" |
11 | 05'21" | 00:57'26" |
12 | 05'18" | 01:02'44" |
13 | 05'10" | 01:07'54" |
14 | 04'59" | 01:12'53" |
15 | 04'34" | 01:17'27" |
15.3 | 04'47" | 01:18'50" |