14.0 km | 01:09:56 | 04:59/km日期: 2015-03-08 10:25 - 卡路里: 1105 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'21" / 04'59" / 04'43" / 04'52" / 04'58" / 04'59" / 05'05" / 04'43" / 05'07" / 05'12" / 05'05" / 04'59" / 05'06" / 04'33" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'51") | 947 / 947 |
2 | | 04'53" (+00'23") | 1035 / 1982 |
3 | | 04'47" (+00'17") | 980 / 2962 |
4 | | 04'47" (+00'17") | 1014 / 3977 |
5 | | 04'58" (+00'28") | 1003 / 4980 |
6 | | 04'59" (+00'29") | 998 / 5979 |
7 | | 05'05" (+00'35") | 1013 / 6992 |
8 | | 04'45" (+00'15") | 1011 / 8004 |
9 | | 05'07" (+00'37") | 998 / 9002 |
10 | | 05'12" (+00'42") | 1012 / 10015 |
11 | | 05'00" (+00'30") | 996 / 11012 |
12 | | 04'58" (+00'28") | 1016 / 12029 |
13 | | 05'07" (+00'37") | 995 / 13025 |
14 | | 04'30" | 989 / 14014 |
15 | | 04'09" | 56 / 14070 |
3月累積里程 : 65.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'59" | 00:10'20" |
3 | 04'43" | 00:15'03" |
4 | 04'52" | 00:19'55" |
5 | 04'58" | 00:24'53" |
6 | 04'59" | 00:29'52" |
7 | 05'05" | 00:34'57" |
8 | 04'43" | 00:39'40" |
9 | 05'07" | 00:44'47" |
10 | 05'12" | 00:49'59" |
11 | 05'05" | 00:55'04" |
12 | 04'59" | 01:00'03" |
13 | 05'06" | 01:05'09" |
14 | 04'33" | 01:09'42" |
14.0 | 07'17" | 01:09'56" |