42.4 km | 04:54:33 | 06:56/km日期: 2021-08-21 05:00 - 總爬升: 1032 m - 平均心率: 157 - 卡路里: 2476 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'56" / 07'01" / 07'07" / 07'52" / 07'00" / 06'25" / 06'22" / 05'54" / 05'51" / 05'53" / 07'15" / 06'43" / 07'08" / 07'18" / 08'02" / 07'15" / 06'08" / 06'42" / 05'58" / 05'54" / 05'30" / 07'44" / 06'47" / 07'33" / 07'51" / 07'08" / 07'09" / 06'14" / 06'51" / 06'16" / 06'07" / 06'56" / 06'31" / 07'32" / 07'47" / 08'59" / 08'23" / 06'44" / 07'13" / 06'15" / 06'51" / 06'29" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'26") | 1000 / 1000 |
2 | | 07'00" (+01'30") | 1000 / 2000 |
3 | | 07'07" (+01'37") | 1000 / 3000 |
4 | | 07'51" (+02'21") | 1000 / 4000 |
5 | | 06'59" (+01'29") | 1000 / 5000 |
6 | | 06'25" (+00'55") | 1000 / 6000 |
7 | | 06'21" (+00'51") | 1000 / 7000 |
8 | | 05'54" (+00'24") | 1000 / 8000 |
9 | | 05'50" (+00'20") | 1000 / 9000 |
10 | | 05'52" (+00'22") | 1000 / 10000 |
11 | | 07'15" (+01'45") | 1000 / 11000 |
12 | | 06'42" (+01'12") | 1000 / 12000 |
13 | | 07'08" (+01'38") | 1000 / 13000 |
14 | | 07'18" (+01'48") | 1000 / 14000 |
15 | | 08'01" (+02'31") | 1000 / 15000 |
16 | | 07'15" (+01'45") | 1000 / 16000 |
17 | | 06'07" (+00'37") | 1000 / 17000 |
18 | | 06'42" (+01'12") | 1000 / 18000 |
19 | | 05'57" (+00'27") | 1000 / 19000 |
20 | | 05'54" (+00'24") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 07'44" (+02'14") | 1000 / 22000 |
23 | | 06'46" (+01'16") | 1000 / 23000 |
24 | | 07'33" (+02'03") | 1000 / 24000 |
25 | | 07'50" (+02'20") | 1000 / 25000 |
26 | | 07'08" (+01'38") | 1000 / 26000 |
27 | | 07'08" (+01'38") | 1000 / 27000 |
28 | | 06'14" (+00'44") | 1000 / 28000 |
29 | | 06'51" (+01'21") | 1000 / 29000 |
30 | | 06'15" (+00'45") | 1000 / 30000 |
31 | | 06'07" (+00'37") | 1000 / 31000 |
32 | | 06'56" (+01'26") | 1000 / 32000 |
33 | | 06'30" (+01'00") | 1000 / 33000 |
34 | | 07'32" (+02'02") | 1000 / 34000 |
35 | | 07'46" (+02'16") | 1000 / 35000 |
36 | | 08'59" (+03'29") | 1000 / 36000 |
37 | | 08'23" (+02'53") | 1000 / 37000 |
38 | | 06'43" (+01'13") | 1000 / 38000 |
39 | | 07'13" (+01'43") | 1000 / 39000 |
40 | | 06'14" (+00'44") | 1000 / 40000 |
41 | | 06'51" (+01'21") | 1000 / 41000 |
42 | | 06'28" (+00'58") | 1000 / 42000 |
43 | | 12'54" (+07'24") | 386 / 42386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 125.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'01" | 00:13'57" |
3 | 07'07" | 00:21'04" |
4 | 07'52" | 00:28'56" |
5 | 07'00" | 00:35'56" |
6 | 06'25" | 00:42'21" |
7 | 06'22" | 00:48'43" |
8 | 05'54" | 00:54'37" |
9 | 05'51" | 01:00'28" |
10 | 05'53" | 01:06'21" |
11 | 07'15" | 01:13'36" |
12 | 06'43" | 01:20'19" |
13 | 07'08" | 01:27'27" |
14 | 07'18" | 01:34'45" |
15 | 08'02" | 01:42'47" |
16 | 07'15" | 01:50'02" |
17 | 06'08" | 01:56'10" |
18 | 06'42" | 02:02'52" |
19 | 05'58" | 02:08'50" |
20 | 05'54" | 02:14'44" |
21 | 05'30" | 02:20'14" |
22 | 07'44" | 02:27'58" |
23 | 06'47" | 02:34'45" |
24 | 07'33" | 02:42'18" |
25 | 07'51" | 02:50'09" |
26 | 07'08" | 02:57'17" |
27 | 07'09" | 03:04'26" |
28 | 06'14" | 03:10'40" |
29 | 06'51" | 03:17'31" |
30 | 06'16" | 03:23'47" |
31 | 06'07" | 03:29'54" |
32 | 06'56" | 03:36'50" |
33 | 06'31" | 03:43'21" |
34 | 07'32" | 03:50'53" |
35 | 07'47" | 03:58'40" |
36 | 08'59" | 04:07'39" |
37 | 08'23" | 04:16'02" |
38 | 06'44" | 04:22'46" |
39 | 07'13" | 04:29'59" |
40 | 06'15" | 04:36'14" |
41 | 06'51" | 04:43'05" |
42 | 06'29" | 04:49'34" |
42.4 | 12'52" | 04:54'33" |