5.9 km | 00:39:29 | 06:44/km日期: 2021-08-14 08:50 - 平均心率: 127 - 卡路里: 355 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'50" / 07'34" / 06'09" / 07'12" / 06'23" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" (+00'18") | 180 / 180 |
2 | | 09'00" (+06'19") | 219 / 400 |
3 | | 03'03" (+00'22") | 176 / 576 |
4 | | 09'51" (+07'10") | 223 / 800 |
5 | | 02'53" (+00'12") | 179 / 979 |
6 | | 09'43" (+07'02") | 232 / 1211 |
7 | | 02'46" (+00'05") | 182 / 1394 |
8 | | 09'59" (+07'18") | 224 / 1619 |
9 | | 02'46" (+00'05") | 181 / 1800 |
10 | | 09'59" (+07'18") | 218 / 2019 |
11 | | 02'50" (+00'09") | 177 / 2196 |
12 | | 09'59" (+07'18") | 222 / 2419 |
13 | | 02'43" (+00'02") | 183 / 2602 |
14 | | 10'24" (+07'43") | 225 / 2828 |
15 | | 02'43" (+00'02") | 183 / 3011 |
16 | | 09'50" (+07'09") | 224 / 3236 |
17 | | 02'48" (+00'07") | 176 / 3412 |
18 | | 09'53" (+07'12") | 230 / 3642 |
19 | | 02'45" (+00'04") | 185 / 3828 |
20 | | 09'46" (+07'05") | 218 / 4047 |
21 | | 02'50" (+00'09") | 179 / 4227 |
22 | | 10'40" (+07'59") | 111 / 4338 |
23 | | 02'48" (+00'07") | 177 / 4516 |
24 | | 11'12" (+08'31") | 240 / 4756 |
25 | | 02'41" | 185 / 4941 |
26 | | 11'46" (+09'05") | 233 / 5175 |
27 | | 02'44" (+00'03") | 180 / 5355 |
28 | | 11'08" (+08'27") | 272 / 5627 |
29 | | 02'41" | 230 / 5858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 209.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'34" | 00:13'24" |
3 | 06'09" | 00:19'33" |
4 | 07'12" | 00:26'45" |
5 | 06'23" | 00:33'08" |
5.9 | 07'25" | 00:39'30" |