10.0 km | 00:42:44 | 04:16/km日期: 2021-08-14 18:44 - 平均心率: 158 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 04'35" / 04'28" / 04'25" / 04'29" / 04'17" / 04'19" / 04'15" / 04'09" / 03'58" / 545'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'47") | 383 / 383 |
2 | | 04'35" (+00'42") | 390 / 773 |
3 | | 04'31" (+00'38") | 389 / 1163 |
4 | | 04'27" (+00'34") | 394 / 1557 |
5 | | 04'26" (+00'33") | 394 / 1951 |
6 | | 04'29" (+00'36") | 392 / 2344 |
7 | | 04'18" (+00'25") | 406 / 2750 |
8 | | 04'23" (+00'30") | 400 / 3150 |
9 | | 04'27" (+00'34") | 392 / 3543 |
10 | | 04'29" (+00'36") | 391 / 3934 |
11 | | 04'16" (+00'23") | 404 / 4339 |
12 | | 04'24" (+00'31") | 393 / 4732 |
13 | | 04'17" (+00'24") | 403 / 5136 |
14 | | 04'22" (+00'29") | 396 / 5533 |
15 | | 04'17" (+00'24") | 400 / 5934 |
16 | | 04'12" (+00'19") | 404 / 6338 |
17 | | 04'17" (+00'24") | 399 / 6738 |
18 | | 04'13" (+00'20") | 403 / 7141 |
19 | | 04'05" (+00'12") | 416 / 7557 |
20 | | 04'09" (+00'16") | 404 / 7962 |
21 | | 04'02" (+00'09") | 406 / 8369 |
22 | | 04'00" (+00'07") | 407 / 8776 |
23 | | 03'53" | 414 / 9191 |
24 | | 03'55" (+00'02") | 406 / 9598 |
25 | | 03'34" | 409 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 209.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'28" | 00:09'03" |
3 | 04'25" | 00:13'28" |
4 | 04'29" | 00:17'57" |
5 | 04'17" | 00:22'14" |
6 | 04'19" | 00:26'33" |
7 | 04'15" | 00:30'48" |
8 | 04'09" | 00:34'57" |
9 | 03'58" | 00:38'55" |
10.0 | 03'47" | 00:42'44" |