15.5 km | 01:54:34 | 07:23/km日期: 2021-07-25 17:25 - 總爬升: 438 m - 平均心率: 142 - 卡路里: 956 Cal - 平均步頻: 180
Pace: 05'23" / 07'21" / 08'07" / 08'04" / 08'56" / 07'31" / 06'46" / 08'04" / 07'50" / 07'21" / 14'42" / 06'33" / 06'44" / 06'26" / 06'06" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'17") | 1000 / 1000 |
2 | | 07'20" (+01'15") | 1000 / 2000 |
3 | | 08'07" (+02'02") | 1000 / 3000 |
4 | | 08'04" (+01'59") | 1000 / 4000 |
5 | | 08'21" (+02'16") | 1000 / 5000 |
6 | | 07'31" (+01'26") | 1000 / 6000 |
7 | | 06'45" (+00'40") | 1000 / 7000 |
8 | | 08'03" (+01'58") | 1000 / 8000 |
9 | | 07'50" (+01'45") | 1000 / 9000 |
10 | | 07'20" (+01'15") | 1000 / 10000 |
11 | | 09'43" (+03'38") | 1000 / 11000 |
12 | | 06'32" (+00'27") | 1000 / 12000 |
13 | | 06'43" (+00'38") | 1000 / 13000 |
14 | | 06'26" (+00'21") | 1000 / 14000 |
15 | | 06'05" | 1000 / 15000 |
16 | | 06'16" (+00'11") | 514 / 15514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 72.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 07'21" | 00:12'44" |
3 | 08'07" | 00:20'51" |
4 | 08'04" | 00:28'55" |
5 | 08'56" | 00:37'51" |
6 | 07'31" | 00:45'22" |
7 | 06'46" | 00:52'08" |
8 | 08'04" | 01:00'12" |
9 | 07'50" | 01:08'02" |
10 | 07'21" | 01:15'23" |
11 | 14'42" | 01:30'05" |
12 | 06'33" | 01:36'38" |
13 | 06'44" | 01:43'22" |
14 | 06'26" | 01:49'48" |
15 | 06'06" | 01:55'54" |
15.5 | 06'17" | 01:59'08" |