14.4 km | 01:24:37 | 05:52/km日期: 2021-07-20 19:12 - 平均心率: 145 - 卡路里: 863 Cal - 平均步頻: 178
Pace: 05'43" / 06'55" / 05'58" / 06'01" / 06'06" / 06'56" / 06'00" / 06'10" / 06'00" / 05'54" / 05'47" / 05'44" / 06'14" / 05'33" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'26" | 389 / 14389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 72.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'55" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 06'06" | 00:30'43" |
| 6 | 06'56" | 00:37'39" |
| 7 | 06'00" | 00:43'39" |
| 8 | 06'10" | 00:49'49" |
| 9 | 06'00" | 00:55'49" |
| 10 | 05'54" | 01:01'43" |
| 11 | 05'47" | 01:07'30" |
| 12 | 05'44" | 01:13'14" |
| 13 | 06'14" | 01:19'28" |
| 14 | 05'33" | 01:25'01" |
| 14.4 | 09'09" | 01:28'35" |
留言 
展開計圈分析
Replay
