15.8 km | 04:53:42 | 18:37/km日期: 2015-04-02 09:23 - 總爬升: 398 m - 天氣: 晴 - 卡路里: 872 Cal - 總步數: 6682 - 平均步頻: 22 - 平均步幅: 235 cm - 溫度: 24°C - 濕度: 83%
Pace: 24'16" / 26'42" / 23'33" / 47'15" / 22'51" / 19'23" / 12'58" / 15'30" / 13'48" / 11'40" / 13'14" / 13'28" / 12'22" / 12'49" / 12'27" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 24'07" (+12'28") | 1005 / 1005 | 19 / 214 |
2 | | 26'38" (+14'59") | 1002 / 2007 | 17 / 218 |
3 | | 23'43" (+12'04") | 992 / 3000 | 13 / 320 |
4 | | 47'00" (+35'21") | 1005 / 4005 | 30 / 69 |
5 | | 22'51" (+11'12") | 999 / 5005 | 14 / 295 |
6 | | 19'22" (+07'43") | 1000 / 6005 | 17 / 297 |
7 | | 13'06" (+01'27") | 1001 / 7007 | 13 / 582 |
8 | | 15'25" (+03'46") | 994 / 8001 | 20 / 318 |
9 | | 13'48" (+02'09") | 999 / 9000 | 4 / 1611 |
10 | | 11'39" | 1000 / 10000 | 6 / 1351 |
11 | | 13'13" (+01'34") | 1000 / 11001 | 18 / 409 |
12 | | 13'27" (+01'48") | 1005 / 12006 | 28 / 264 |
13 | | 12'27" (+00'48") | 996 / 13002 | 40 / 199 |
14 | | 12'49" (+01'10") | 1001 / 14004 | 80 / 97 |
15 | | 12'28" (+00'49") | 996 / 15001 | 29 / 269 |
16 | | 14'45" (+03'06") | 765 / 15766 | 15 / 434 |
鶯歌石<>牛灶坑山<>千年大榕樹<>福源山,再從龜山走回家
4月累積里程 :
63.38 km MIZUNO WAVE AMULET 3 WIDE 累積 :
694.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'16" | 00:24'16" |
2 | 26'42" | 00:50'58" |
3 | 23'33" | 01:14'31" |
4 | 47'15" | 02:01'46" |
5 | 22'51" | 02:24'37" |
6 | 19'23" | 02:44'00" |
7 | 12'58" | 02:56'58" |
8 | 15'30" | 03:12'28" |
9 | 13'48" | 03:26'16" |
10 | 11'40" | 03:37'56" |
11 | 13'14" | 03:51'10" |
12 | 13'28" | 04:04'38" |
13 | 12'22" | 04:17'00" |
14 | 12'49" | 04:29'49" |
15 | 12'27" | 04:42'16" |
15.8 | 14'53" | 04:53'42" |