13.0 km | 01:25:27 | 06:33/km日期: 2015-04-01 19:24 - 卡路里: 831 Cal - 總步數: 13296 - 平均步頻: 155 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'47" / 06'43" / 06'05" / 06'55" / 05'56" / 05'54" / 07'59" / 08'04" / 06'04" / 06'31" / 07'19" / 05'50" / 06'02" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" | 1003 / 1003 | 166 / 104 |
2 | | 06'43" (+00'58") | 998 / 2001 | 142 / 104 |
3 | | 06'02" (+00'17") | 1006 / 3008 | 168 / 98 |
4 | | 06'57" (+01'12") | 993 / 4002 | 123 / 116 |
5 | | 05'57" (+00'12") | 1006 / 5008 | 169 / 99 |
6 | | 05'51" (+00'06") | 996 / 6005 | 170 / 100 |
7 | | 08'02" (+02'17") | 1002 / 7007 | 140 / 88 |
8 | | 08'07" (+02'22") | 998 / 8006 | 142 / 86 |
9 | | 06'04" (+00'19") | 1000 / 9007 | 168 / 97 |
10 | | 06'28" (+00'43") | 1002 / 10010 | 167 / 92 |
11 | | 07'21" (+01'36") | 993 / 11003 | 144 / 94 |
12 | | 05'46" (+00'01") | 997 / 12000 | 172 / 100 |
13 | | 06'06" (+00'21") | 1002 / 13003 | 169 / 96 |
14 | | 14'17" (+08'32") | 10 / 13013 | 0 / 0 |
4月累積里程 :
183.23 km MIZUNO WAVE AMULET 4 累積 :
11885.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'43" | 00:12'30" |
3 | 06'05" | 00:18'35" |
4 | 06'55" | 00:25'30" |
5 | 05'56" | 00:31'26" |
6 | 05'54" | 00:37'20" |
7 | 07'59" | 00:45'19" |
8 | 08'04" | 00:53'23" |
9 | 06'04" | 00:59'27" |
10 | 06'31" | 01:05'58" |
11 | 07'19" | 01:13'17" |
12 | 05'50" | 01:19'07" |
13 | 06'02" | 01:25'09" |
13.0 | 20'41" | 01:25'27" |