13.1 km | 01:16:00 | 05:47/km日期: 2015-03-31 19:05 - 卡路里: 839 Cal - 總步數: 12796 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'56" / 05'35" / 05'37" / 05'38" / 05'40" / 06'14" / 06'21" / 05'23" / 05'33" / 05'43" / 05'39" / 05'38" / 05'40" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'31") | 1008 / 1008 | 165 / 102 |
2 | | 05'37" (+00'15") | 992 / 2000 | 169 / 104 |
3 | | 05'34" (+00'12") | 1008 / 3008 | 169 / 106 |
4 | | 05'42" (+00'20") | 1004 / 4013 | 169 / 103 |
5 | | 05'36" (+00'14") | 992 / 5005 | 171 / 104 |
6 | | 06'16" (+00'54") | 1003 / 6008 | 167 / 94 |
7 | | 06'19" (+00'57") | 992 / 7001 | 156 / 100 |
8 | | 05'22" | 1000 / 8002 | 172 / 107 |
9 | | 05'32" (+00'10") | 1002 / 9004 | 171 / 105 |
10 | | 05'44" (+00'22") | 1006 / 10010 | 171 / 101 |
11 | | 05'40" (+00'18") | 997 / 11007 | 172 / 102 |
12 | | 05'37" (+00'15") | 1001 / 12009 | 172 / 103 |
13 | | 05'38" (+00'16") | 991 / 13001 | 172 / 102 |
14 | | 09'56" (+04'34") | 139 / 13140 | 115 / 86 |
3月累積里程 :
260.09 km MIZUNO WAVE AMULET 4 累積 :
11949.8 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'35" | 00:11'31" |
3 | 05'37" | 00:17'08" |
4 | 05'38" | 00:22'46" |
5 | 05'40" | 00:28'26" |
6 | 06'14" | 00:34'40" |
7 | 06'21" | 00:41'01" |
8 | 05'23" | 00:46'24" |
9 | 05'33" | 00:51'57" |
10 | 05'43" | 00:57'40" |
11 | 05'39" | 01:03'19" |
12 | 05'38" | 01:08'57" |
13 | 05'40" | 01:14'37" |
13.1 | 09'49" | 01:16'00" |