43.5 km | 06:58:31 | 09:37/km日期: 2021-08-01 05:00 - 總爬升: 540 m - 平均心率: 127 - 卡路里: 2624 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 09'09" / 09'35" / 09'43" / 10'54" / 10'26" / 09'43" / 08'50" / 08'39" / 07'34" / 08'07" / 09'37" / 09'38" / 09'41" / 09'46" / 10'59" / 09'52" / 08'40" / 09'33" / 07'44" / 07'59" / 08'05" / 12'35" / 09'01" / 10'11" / 10'16" / 10'26" / 10'22" / 08'48" / 10'14" / 08'54" / 08'51" / 08'48" / 10'48" / 09'44" / 10'31" / 10'31" / 12'03" / 10'56" / 08'19" / 10'24" / 09'14" / 09'33" / 09'16" / 09'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 388.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 09'35" | 00:18'44" |
3 | 09'43" | 00:28'27" |
4 | 10'54" | 00:39'21" |
5 | 10'26" | 00:49'47" |
6 | 09'43" | 00:59'30" |
7 | 08'50" | 01:08'20" |
8 | 08'39" | 01:16'59" |
9 | 07'34" | 01:24'33" |
10 | 08'07" | 01:32'40" |
11 | 09'37" | 01:42'17" |
12 | 09'38" | 01:51'55" |
13 | 09'41" | 02:01'36" |
14 | 09'46" | 02:11'22" |
15 | 10'59" | 02:22'21" |
16 | 09'52" | 02:32'13" |
17 | 08'40" | 02:40'53" |
18 | 09'33" | 02:50'26" |
19 | 07'44" | 02:58'10" |
20 | 07'59" | 03:06'09" |
21 | 08'05" | 03:14'14" |
22 | 12'35" | 03:26'49" |
23 | 09'01" | 03:35'50" |
24 | 10'11" | 03:46'01" |
25 | 10'16" | 03:56'17" |
26 | 10'26" | 04:06'43" |
27 | 10'22" | 04:17'05" |
28 | 08'48" | 04:25'53" |
29 | 10'14" | 04:36'07" |
30 | 08'54" | 04:45'01" |
31 | 08'51" | 04:53'52" |
32 | 08'48" | 05:02'40" |
33 | 10'48" | 05:13'28" |
34 | 09'44" | 05:23'12" |
35 | 10'31" | 05:33'43" |
36 | 10'31" | 05:44'14" |
37 | 12'03" | 05:56'17" |
38 | 10'56" | 06:07'13" |
39 | 08'19" | 06:15'32" |
40 | 10'24" | 06:25'56" |
41 | 09'14" | 06:35'10" |
42 | 09'33" | 06:44'43" |
43 | 09'16" | 06:53'59" |
43.5 | 09'36" | 06:58'31" |