43.4 km | 06:52:00 | 09:29/km日期: 2021-07-31 05:00 - 總爬升: 521 m - 平均心率: 131 - 卡路里: 2662 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 09'01" / 09'25" / 09'50" / 11'06" / 09'48" / 08'15" / 07'15" / 08'13" / 07'32" / 08'08" / 09'57" / 09'17" / 10'05" / 10'10" / 11'22" / 09'52" / 08'32" / 10'49" / 08'13" / 08'03" / 08'24" / 13'54" / 10'09" / 10'39" / 11'16" / 11'39" / 10'43" / 08'12" / 09'34" / 08'04" / 08'12" / 08'12" / 11'50" / 09'33" / 26'44" / 00'01" / 04'16" / 10'19" / 09'36" / 09'02" / 08'13" / 08'24" / 07'02" / 07'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 128.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'25" | 00:18'26" |
3 | 09'50" | 00:28'16" |
4 | 11'06" | 00:39'22" |
5 | 09'48" | 00:49'10" |
6 | 08'15" | 00:57'25" |
7 | 07'15" | 01:04'40" |
8 | 08'13" | 01:12'53" |
9 | 07'32" | 01:20'25" |
10 | 08'08" | 01:28'33" |
11 | 09'57" | 01:38'30" |
12 | 09'17" | 01:47'47" |
13 | 10'05" | 01:57'52" |
14 | 10'10" | 02:08'02" |
15 | 11'22" | 02:19'24" |
16 | 09'52" | 02:29'16" |
17 | 08'32" | 02:37'48" |
18 | 10'49" | 02:48'37" |
19 | 08'13" | 02:56'50" |
20 | 08'03" | 03:04'53" |
21 | 08'24" | 03:13'17" |
22 | 13'54" | 03:27'11" |
23 | 10'09" | 03:37'20" |
24 | 10'39" | 03:47'59" |
25 | 11'16" | 03:59'15" |
26 | 11'39" | 04:10'54" |
27 | 10'43" | 04:21'37" |
28 | 08'12" | 04:29'49" |
29 | 09'34" | 04:39'23" |
30 | 08'04" | 04:47'27" |
31 | 08'12" | 04:55'39" |
32 | 08'12" | 05:03'51" |
33 | 11'50" | 05:15'41" |
34 | 09'33" | 05:25'14" |
35 | 26'44" | 05:51'58" |
36 | 00'01" | 05:51'59" |
37 | 04'16" | 05:56'15" |
38 | 10'19" | 06:06'34" |
39 | 09'36" | 06:16'10" |
40 | 09'02" | 06:25'12" |
41 | 08'13" | 06:33'25" |
42 | 08'24" | 06:41'49" |
43 | 07'02" | 06:48'51" |
43.4 | 07'22" | 06:52'00" |