18.4 km | 02:47:28 | 09:04/km日期: 2021-07-26 04:06 - 卡路里: 1129 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'26" / 07'49" / 06'56" / 07'01" / 06'51" / 07'00" / 07'22" / 08'23" / 09'03" / 07'23" / 07'47" / 07'54" / 09'11" / 10'16" / 14'39" / 14'34" / 13'24" / 13'03" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'35") | 1000 / 1000 |
2 | | 07'29" (+00'39") | 1000 / 2000 |
3 | | 06'56" (+00'06") | 1000 / 3000 |
4 | | 07'00" (+00'10") | 1000 / 4000 |
5 | | 06'50" | 1000 / 5000 |
6 | | 06'59" (+00'09") | 1000 / 6000 |
7 | | 07'22" (+00'32") | 1000 / 7000 |
8 | | 07'55" (+01'05") | 1000 / 8000 |
9 | | 07'51" (+01'01") | 1000 / 9000 |
10 | | 07'22" (+00'32") | 1000 / 10000 |
11 | | 07'47" (+00'57") | 1000 / 11000 |
12 | | 07'53" (+01'03") | 1000 / 12000 |
13 | | 07'55" (+01'05") | 1000 / 13000 |
14 | | 09'12" (+02'22") | 1000 / 14000 |
15 | | 14'38" (+07'48") | 1000 / 15000 |
16 | | 14'33" (+07'43") | 1000 / 16000 |
17 | | 12'39" (+05'49") | 1000 / 17000 |
18 | | 13'02" (+06'12") | 1000 / 18000 |
19 | | 12'11" (+05'21") | 449 / 18449 |
7月累積里程 : 465.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'49" | 00:16'15" |
3 | 06'56" | 00:23'11" |
4 | 07'01" | 00:30'12" |
5 | 06'51" | 00:37'03" |
6 | 07'00" | 00:44'03" |
7 | 07'22" | 00:51'25" |
8 | 08'23" | 00:59'48" |
9 | 09'03" | 01:08'51" |
10 | 07'23" | 01:16'14" |
11 | 07'47" | 01:24'01" |
12 | 07'54" | 01:31'55" |
13 | 09'11" | 01:41'06" |
14 | 10'16" | 01:51'22" |
15 | 14'39" | 02:06'01" |
16 | 14'34" | 02:20'35" |
17 | 13'24" | 02:33'59" |
18 | 13'03" | 02:47'02" |
18.4 | 12'12" | 02:52'31" |