10.0 km | 01:09:33 | 06:55/km日期: 2021-07-26 05:03 - 總爬升: 267 m - 平均心率: 139 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 07'58" / 07'26" / 06'47" / 07'03" / 06'53" / 07'05" / 06'45" / 06'55" / 06'52" / 07'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'15") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 06'47" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 07'04" (+00'38") | 1000 / 6000 |
| 7 | | 06'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'56" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+00'24") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
250.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'26" | 00:15'24" |
| 3 | 06'47" | 00:22'11" |
| 4 | 07'03" | 00:29'14" |
| 5 | 06'53" | 00:36'07" |
| 6 | 07'05" | 00:43'12" |
| 7 | 06'45" | 00:49'57" |
| 8 | 06'55" | 00:56'52" |
| 9 | 06'52" | 01:03'44" |
| 10 | 07'12" | 01:10'56" |
| 10.0 | 06'49" | 01:11'14" |
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