12.9 km | 01:21:55 | 06:19/km日期: 2021-07-26 05:01 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'27" / 06'14" / 06'17" / 05'58" / 06'20" / 06'37" / 11'12" / 09'30" / 08'06" / 11'00" / 06'15" / 10'14" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'53") | 1000 / 1000 |
| 2 | | 06'14" (+01'40") | 1000 / 2000 |
| 3 | | 06'16" (+01'42") | 1000 / 3000 |
| 4 | | 05'58" (+01'24") | 1000 / 4000 |
| 5 | | 06'20" (+01'46") | 1000 / 5000 |
| 6 | | 06'37" (+02'03") | 1000 / 6000 |
| 7 | | 06'22" (+01'48") | 1000 / 7000 |
| 8 | | 06'06" (+01'32") | 1000 / 8000 |
| 9 | | 06'13" (+01'39") | 1000 / 9000 |
| 10 | | 06'15" (+01'41") | 1000 / 10000 |
| 11 | | 06'15" (+01'41") | 1000 / 11000 |
| 12 | | 06'56" (+02'22") | 1000 / 12000 |
| 13 | | 06'40" (+02'06") | 593 / 12593 |
| 14 | | 04'34" | 54 / 12648 |
| 15 | | 06'04" (+01'30") | 164 / 12812 |
| 16 | | 04'40" (+00'06") | 53 / 12866 |
| 17 | | 05'59" (+01'25") | 71 / 12937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 05'58" | 00:24'56" |
| 5 | 06'20" | 00:31'16" |
| 6 | 06'37" | 00:37'53" |
| 7 | 11'12" | 00:49'05" |
| 8 | 09'30" | 00:58'35" |
| 9 | 08'06" | 01:06'41" |
| 10 | 11'00" | 01:17'41" |
| 11 | 06'15" | 01:23'56" |
| 12 | 10'14" | 01:34'10" |
| 12.9 | 11'33" | 01:45'00" |
展開計圈分析
留言 
Replay
