7.0 km | 00:34:11 | 04:51/km日期: 2015-03-27 20:05 - 卡路里: 430 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'44" / 04'48" / 04'52" / 04'44" / 04'32" / 05'08" / 05'08" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'14") | 1002 / 1002 |
2 | | 04'47" (+00'13") | 1000 / 2003 |
3 | | 04'54" (+00'20") | 996 / 2999 |
4 | | 04'40" (+00'06") | 1004 / 4003 |
5 | | 04'34" | 995 / 4999 |
6 | | 05'08" (+00'34") | 999 / 5997 |
7 | | 05'10" (+00'36") | 1004 / 7001 |
8 | | 10'00" (+05'26") | 10 / 7011 |
3月累積里程 :
100.43 km Mizuno wave spacer dyna 累積 :
501.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'48" | 00:09'32" |
3 | 04'52" | 00:14'24" |
4 | 04'44" | 00:19'08" |
5 | 04'32" | 00:23'40" |
6 | 05'08" | 00:28'48" |
7 | 05'08" | 00:33'56" |
7.0 | 11'06" | 00:34'04" |