21.3 km | 02:05:22 | 05:52/km日期: 2015-03-28 06:31 - 總爬升: 406 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1073 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'15" / 06'30" / 05'54" / 06'32" / 06'13" / 05'47" / 05'40" / 04'57" / 06'36" / 05'41" / 06'56" / 05'55" / 05'49" / 05'35" / 05'52" / 04'51" / 05'13" / 05'33" / 06'07" / 05'59" / 06'00" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'24") | 1006 / 1006 |
2 | | 06'26" (+01'37") | 1008 / 2015 |
3 | | 05'55" (+01'06") | 994 / 3010 |
4 | | 06'31" (+01'42") | 1001 / 4011 |
5 | | 06'13" (+01'24") | 1008 / 5020 |
6 | | 05'47" (+00'58") | 1003 / 6023 |
7 | | 05'37" (+00'48") | 991 / 7014 |
8 | | 05'01" (+00'12") | 1002 / 8017 |
9 | | 06'33" (+01'44") | 1007 / 9024 |
10 | | 05'41" (+00'52") | 1012 / 10036 |
11 | | 06'54" (+02'05") | 992 / 11028 |
12 | | 05'58" (+01'09") | 1008 / 12037 |
13 | | 05'47" (+00'58") | 999 / 13036 |
14 | | 05'31" (+00'42") | 1003 / 14039 |
15 | | 05'54" (+01'05") | 1009 / 15049 |
16 | | 04'49" | 999 / 16049 |
17 | | 05'18" (+00'29") | 999 / 17048 |
18 | | 05'27" (+00'38") | 1007 / 18056 |
19 | | 06'12" (+01'23") | 995 / 19051 |
20 | | 05'55" (+01'06") | 1005 / 20057 |
21 | | 05'55" (+01'06") | 1003 / 21061 |
22 | | 08'46" (+03'57") | 252 / 21314 |
3月累積里程 : 51.76 km
Android - samsung SM-G900I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'30" | 00:11'45" |
3 | 05'54" | 00:17'39" |
4 | 06'32" | 00:24'11" |
5 | 06'13" | 00:30'24" |
6 | 05'47" | 00:36'11" |
7 | 05'40" | 00:41'51" |
8 | 04'57" | 00:46'48" |
9 | 06'36" | 00:53'24" |
10 | 05'41" | 00:59'05" |
11 | 06'56" | 01:06'01" |
12 | 05'55" | 01:11'56" |
13 | 05'49" | 01:17'45" |
14 | 05'35" | 01:23'20" |
15 | 05'52" | 01:29'12" |
16 | 04'51" | 01:34'03" |
17 | 05'13" | 01:39'16" |
18 | 05'33" | 01:44'49" |
19 | 06'07" | 01:50'56" |
20 | 05'59" | 01:56'55" |
21 | 06'00" | 02:02'55" |
21.3 | 07'47" | 02:05'22" |