21.1 km | 01:52:47 | 05:21/km日期: 2021-07-20 17:46 - 地點: 臺北市 - 天氣: 陰時多雲 - 平均心率: 132 - 卡路里: 1174 Cal - 總步數: 18974 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'30" / 04'59" / 05'01" / 05'03" / 05'05" / 05'07" / 05'10" / 05'05" / 05'15" / 05'17" / 05'20" / 05'24" / 05'23" / 05'27" / 05'26" / 04'53" / 05'21" / 05'21" / 05'45" / 05'35" / 06'28" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'34") | 1000 / 1000 | 163 / 111 |
2 | | 04'59" (+00'04") | 1002 / 2002 | 170 / 117 |
3 | | 05'01" (+00'06") | 1002 / 3004 | 171 / 115 |
4 | | 05'03" (+00'08") | 1000 / 4005 | 171 / 115 |
5 | | 05'05" (+00'10") | 1000 / 5006 | 169 / 115 |
6 | | 05'06" (+00'11") | 1002 / 6008 | 171 / 114 |
7 | | 05'10" (+00'15") | 1000 / 7009 | 171 / 112 |
8 | | 05'07" (+00'12") | 1002 / 8011 | 171 / 113 |
9 | | 05'15" (+00'20") | 1001 / 9013 | 170 / 111 |
10 | | 05'18" (+00'23") | 1002 / 10016 | 170 / 110 |
11 | | 05'20" (+00'25") | 1000 / 11016 | 170 / 110 |
12 | | 05'22" (+00'27") | 1001 / 12017 | 170 / 109 |
13 | | 05'26" (+00'31") | 1001 / 13018 | 169 / 108 |
14 | | 05'26" (+00'31") | 1002 / 14020 | 169 / 108 |
15 | | 05'24" (+00'29") | 1001 / 15022 | 171 / 107 |
16 | | 04'55" | 1000 / 16022 | 169 / 119 |
17 | | 05'22" (+00'27") | 1002 / 17024 | 169 / 109 |
18 | | 05'22" (+00'27") | 1002 / 18027 | 167 / 111 |
19 | | 05'50" (+00'55") | 1002 / 19030 | 165 / 103 |
20 | | 05'34" (+00'39") | 1001 / 20031 | 168 / 106 |
21 | | 06'39" (+01'44") | 1000 / 21031 | 143 / 104 |
22 | | 14'07" (+09'12") | 17 / 21048 | 192 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
428.39 km ASICS GLIDERIDE#2 累積 :
1420.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'59" | 00:10'29" |
3 | 05'01" | 00:15'30" |
4 | 05'03" | 00:20'33" |
5 | 05'05" | 00:25'38" |
6 | 05'07" | 00:30'45" |
7 | 05'10" | 00:35'55" |
8 | 05'05" | 00:41'00" |
9 | 05'15" | 00:46'15" |
10 | 05'17" | 00:51'32" |
11 | 05'20" | 00:56'52" |
12 | 05'24" | 01:02'16" |
13 | 05'23" | 01:07'39" |
14 | 05'27" | 01:13'06" |
15 | 05'26" | 01:18'32" |
16 | 04'53" | 01:23'25" |
17 | 05'21" | 01:28'46" |
18 | 05'21" | 01:34'07" |
19 | 05'45" | 01:39'52" |
20 | 05'35" | 01:45'27" |
21 | 06'28" | 01:51'55" |
21.1 | 17'17" | 01:52'47" |